Devadarvarishta – Medicinal Properties, Ingredients, Indications, Dosage & More

तुलार्द्ध देवदारोः स्याद्वासायाः पलविंशतिः ।

मञ्जिष्ठेन्द्रयवा दन्ती तगरं रजनीद्वयम् ॥२३०॥

रास्ना कृमिघ्नं मुस्तञ्च शिरीषं खदिरार्जुनौ ।

भागान् दशपलान्दद्याद्यावन्या वत्सकस्य च ॥२३१॥

चन्दनस्य गुडूच्याश्च रोहिण्याश्चित्रकस्य च ।

भागानष्टपलानेतानष्टद्रोणेऽम्भसः पचेत् ॥२३२॥

द्रोणशेषे कषाये च पूते शीते प्रदापयेत् ।

धातक्याः षोडशपलं माक्षिकस्य तुलात्रयम् ॥२३३॥

व्योषस्य द्विपलं दद्यात् त्रिजातकचतुष्पलम् ।

चतुष्पलं प्रियङ्गोश्च द्विपलं नागकेशरम् ॥२३४॥

सर्वाण्येतानि सञ्चूर्ण्य घृतभाण्डे निधापयेत् ।

मासादूर्ध्वं पिबेदेनं प्रमेहं हन्ति दुर्जयम् ॥२३५॥

वातरोगग्रहण्यर्शोमूत्रकृच्छ्राणि नाशयेत् ।

देवदार्वादिकोऽरिष्टो दटुकुष्ठविनाशनः ॥२३६॥

(Bhaishajya Ratnawali Prameharogadhikara 37/230-236)

Reference :
Bhaishajya Ratnawali Prameharogadhikara 37/230-236
Ayurveda Saar Sangraha/Asavarhishta prakran/Page no. 741-742

Abstract

The increasing prevalence of type 1 diabetes, type 2 diabetes mellitus, and their chronic complications, such as neuropathy, nephropathy, and recurrent skin and urinary tract infections, has drawn attention toward integrative approaches in medicine. Ayurveda, with its rich pharmacopeia and systemic approach to disease, offers formulations like Devadarvarishta, which address both the root cause and systemic manifestations of Prameha (a group of urinary and metabolic disorders including diabetes mellitus). Devadarvarishta is designed to cleanse the channels (Sroto Shodhan), balance the vitiated Kapha and Pitta doshas, and rejuvenate tissues (Dhatu). Its carefully chosen herbs not only exert anti-diabetic effects but also support hepatic function, reduce inflammation, purify blood, and enhance immunity.

Introduction

Devadarvarishta is a classical Ayurvedic polyherbal fermented formulation mentioned in Bhaishajya Ratnavali, primarily indicated in Prameha (a group of urinary and metabolic disorders including diabetes mellitus). It contains a synergistic blend of Pramehaghna (anti-diabetic), Mutravirechaka (diuretic), Raktashodhak (blood-purifying), Agnideepaka (digestive stimulant), and Rasayana (rejuvenating) herbs. The formulation is prepared through natural fermentation using Dhattaki Pushpa (Woodfordia fruticosa) and Madhu (honey), which not only initiates the fermentative process but also enhances the bioavailability of active constituents. Modern pharmacology supports its traditional use, with several ingredients demonstrating anti-hyperglycemic, anti-inflammatory, antioxidant, and antimicrobial effects.

Ingredients

Kwath Dravya (Decoction Base)

1. Devadaru (Cedrus deodara) – 3 seer 2 chhatank (approx. 3.4 kg)
2. Vasa Mool (Adhatoda vasica) – 1 seer (approx. 933 g)
3. Manjishtha (Rubia cordifolia) – 10 chhatank (approx. 583 g)
4. Indrayava (Holarrhena antidysenterica) – 10 chhatank (approx. 583 g)
5. Danti Mool Kshar (Baliospermum montanum) – 10 chhatank (approx. 583 g)
6. Haridra (Curcuma longa) – 10 chhatank (approx. 583 g)
7. Daruharidra (Berberis aristata) – 10 chhatank (approx. 583 g)
8. Rasna (Pluchea lanceolata) – 10 chhatank (approx. 583 g)
9. Vidanga (Embelia ribes) – 10 chhatank (approx. 583 g)
10. Nagarmotha (Cyperus rotundus) – 10 chhatank (approx. 583 g)
11. Shirisha Chhal (Albizia lebbeck) – 10 chhatank (approx. 583 g)
12. Khadir (Acacia catechu) – 10 chhatank (approx. 583 g)
13. Arjun Chhal (Terminalia arjuna) – 10 chhatank (approx. 583 g)
14. Ajwain (Trachyspermum ammi) – 10 chhatank (approx. 583 g)
15. Kuda Chhal (Holarrhena antidysenterica) – 10 chhatank (approx. 583 g)
16. Chandan Safed (Santalum album) – 10 chhatank (approx. 583 g)
17. Guduchi (Tinospora cordifolia) – 10 chhatank (approx. 583 g)
18. Kutki (Picrorhiza kurroa) – 10 chhatank (approx. 583 g)
19. Chitrak Mool (Plumbago zeylanica) – 10 chhatank (approx. 583 g)
20. Water 6 mann 16 seer (total 256 seer) (Approx. 25.6 liters)

Fermentation Agent

1. Dhattaki Pushpa (Woodfordia fruticosa flowers) – 1 seer (approx. 933 g)
2. Madhu (Honey) – 3 seer (approx. 2.8 kg)

Prakshep Dravya (Herbs For Fermentation)

1. Trikatu – total 10 tola (approx. 117 g)
   • Sonth (Zingiber officinale)
   • Marich (Piper nigrum)
   • Pippali (Piper longum)
2. Trijataka – total 20 tola (approx. 233 g)
   • Dalchini (Cinnamomum zeylanicum)
   • Elaichi (Elettaria cardamomum)
   • Tejpatra (Cinnamomum tamala)
3. Priyangu (Callicarpa macrophylla) – 20 tola (approx. 233 g)
4. Nagkesar (Mesua ferrea) – 10 tola (approx. 117 g)

Description of Ingredients

1. Devadaru (Cedrus deodara)

It is a potent Kapha-Vatahara (balances Kapha and Vata doshas) herb with Deepana (digestive stimulant), Shothahara (anti-inflammatory), and Mutravirechaka (diuretic/promotes urination) properties. In Prameha (a group of urinary disorders, including diabetes), where Meda Dhatu (fat tissue) and Kleda (excessive fluid accumulation in the body) are vitiated, Devadaru helps by reducing Srotorodha (obstruction of bodily channels) and promoting proper urination. It shows anti-inflammatory and anti-hyperglycemic (blood sugar-lowering) effects due to bioactive compounds like cedrol and deodarone.

2. Vasa Mool (Adhatoda vasica)

It is widely recognized in Ayurveda for its Raktashodhak (blood-purifying) and Shothahara (anti-inflammatory) properties. Vasa plays a crucial role in detoxifying the blood and eliminating Dushta Pitta (vitiated pitta dosha) from the body. By purifying the Rakta Dhatu (blood tissue) and pacifying the Pitta dosha (the bio-element responsible for heat, digestion, and metabolism), Vasa helps reduce the internal inflammatory load and supports the healing of diabetic wounds, eczema, and other chronic skin lesions. It contains the active alkaloid vasicine, which demonstrates bronchodilator (helps widen the airways), antioxidant (neutralizes harmful free radicals), and anti-inflammatory (reduces inflammation) properties. These actions are particularly beneficial in combating the systemic inflammation and oxidative stress commonly observed in chronic diabetes.

3. Manjishtha (Rubia cordifolia)

It is regarded in Ayurveda as one of the most potent Raktashodhak (blood-purifying) and Lekhana (scraping or reducing excessive tissue or metabolic waste) herbs. It plays a key role in reducing Ama (toxin) and cleansing the Rakta Dhatu (blood tissue) of accumulated Dushta Doshas (vitiated body humor). Its predominant Tikta-Kashaya Rasa (bitter and astringent taste) has Pitta-Shamaka (pacifying excessive Pitta) and Kapha-Nashaka (alleviating Kapha) actions. These properties make it especially valuable in treating Tvak Vikara (skin disorders) and chronic Vrana (ulcers or non-healing wounds), which are frequent complications in long-standing diabetes. It supports Rakta-Prasadana (purification and pacification of the blood) and promotes the healing of ulcerated or infected skin lesions. It contains active constituents such as purpurin and rubiadin, which exhibit significant antimicrobial (combat pathogens), anti-inflammatory (reduce tissue inflammation), and hepatoprotective (protect liver cells) activities.

4. Indrayava (Holarrhena antidysenterica)

It is a classical herb prominently included in Pramehahara yogas (formulations that manage Prameha, i.e., diabetes and related urinary-metabolic disorders). It possesses dominant Tikta (bitter) and Kashaya (astringent) Rasa (taste), which are known in Ayurveda to pacify Kapha and Pitta. It exhibits Krimighna (anti-parasitic), Stambhana (styptic or absorbent), and Mutravirechaka (diuretic) properties, making it especially valuable in cases where Prameha is associated with Atisara (diarrhoea) or Dushta Krimi (infective gut flora imbalances). Its Stambhana action helps in arresting excessive secretions from the gut, while Mutravirechaka (diuretic) activity supports the elimination of excess Kleda (fluid toxins) through urine. Its seeds contain potent alkaloids like conessine and holarrhenine, which have shown alpha-glucosidase inhibitory activity. This mechanism delays the breakdown of complex carbohydrates into glucose, thereby reducing postprandial blood sugar spikes.

5. Danti Mool Kshar (Baliospermum montanum)

It is a potent herb known in Ayurveda for its strong Virechaka (purgative or detoxifying) action. As a classical Shodhana Dravya (cleansing substance), Danti aids in the expulsion of accumulated metabolic waste (Ama) and supports deeper detoxification of the body systems. It helps address these by improving gut clearance and stimulating Agni (digestive fire), which is often impaired in diabetic individuals. This plant contains active constituents such as diterpenoids and essential oils, which contribute to its purgative and detoxifying effects.

6. Haridra (Curcuma longa)

It is one of the most revered herbs in Ayurveda, particularly recognized for its potent Raktashodhak (blood-purifying) and Pramehaghna (anti-diabetic) actions. It holds a central place in the management of Prameha (diabetes mellitus and associated urinary-metabolic disorders), especially where skin complications, sluggish metabolism, or chronic inflammation are present. Its properties make it highly effective in balancing Kapha dosha (the water-retentive, heavy bioenergy) and alleviating Srotorodha (channel obstruction) in microcirculation. This action helps in clearing metabolic blocks and supports improved tissue function. Its primary active compound, curcumin, has been extensively studied and shown to possess anti-diabetic, antioxidant, anti-inflammatory, and wound-healing activities. It enhances insulin sensitivity, regulates blood sugar levels, and reduces the release of inflammatory cytokines (such as TNF-α and IL-6), which contribute to insulin resistance and chronic inflammation. Curcumin also helps in protecting pancreatic β-cells and reduces oxidative damage, thereby slowing the progression of diabetic complications like neuropathy and nephropathy.

7. Daruharidra (Berberis aristata)

It is a well-regarded herb in Ayurveda known for its powerful Kaphashamaka (Kapha-pacifying), Raktashodhak (blood-purifying), and Krimighna (antimicrobial and antiparasitic) actions. It is especially effective in metabolic and dermatological conditions like Prameha (diabetes mellitus) and Tvak Vikara (skin disorders), where there is an accumulation of Kapha and Dushta Rakta (vitiated blood). Its key active compound, berberine, exhibits strong anti-diabetic activity by activating AMP-activated protein kinase (AMPK), which improves insulin sensitivity, enhances glucose uptake, and reduces hepatic gluconeogenesis. It also offers hepatoprotective (liver-protecting) and antimicrobial effects.

8. Rasna (Pluchea lanceolata)

It has Vatahara (Vata-pacifying) and Shothahara (anti-inflammatory, anti-edematous) properties. It is especially valuable in managing Vataroga (neuromuscular and joint disorders), including complications of Prameha (diabetes) such as diabetic neuropathy, arthralgia (joint pain), and muscle stiffness. By balancing Vata Dosha (the bioenergy responsible for movement, nerve conduction, and dryness) and reducing Shotha (swelling or inflammation), it provides relief in conditions marked by pain, tingling, numbness, and restricted mobility, all of which are common in chronic diabetes.

9. Vidanga (Embelia ribes)

It is a potent Ayurvedic herb traditionally known for its strong Krimighna (anti-parasitic) and Lekhanīya (scraping or reducing excess fat and metabolic waste) properties. It is especially effective in clearing Ama (undigested toxic metabolic residue) from the gastrointestinal tract and stimulating Agni (digestive fire)—both of which are considered fundamental steps in the management of Prameha (diabetes mellitus and urinary-metabolic disorders). Its active compound, Embelin, exhibits broad-spectrum antibacterial, antioxidant, anti-inflammatory, and lipid-lowering effects. It has been shown to reduce serum triglycerides and LDL cholesterol, thereby aiding in the management of metabolic syndrome and insulin resistance.

10. Nagarmotha (Cyperus rotundus)

It is also known as Musta in Ayurveda, and is a versatile herb recognized for its Deepana (digestive stimulant), Pachana (carminative or digestive corrective), and Mutravirechaka (diuretic) properties. It is one of the few herbs known to balance all three doshas (Vata, Pitta, and Kapha). It plays a supportive role by improving Agni (digestive fire), promoting proper digestion and absorption, and reducing Ama (toxic, undigested metabolic waste). By regulating Aahara Pachan (food digestion) and promoting Kshudhavardhana (healthy appetite stimulation), it corrects the foundational metabolic imbalances that contribute to hyperglycemia and fat accumulation. Its Mutravirechaka (diuretic) effect helps in the elimination of excess Kleda (pathological body fluids) through the urinary tract, thereby relieving symptoms such as Mutratisara (excessive urination) and Shaithilya (tissue laxity). It contains bioactive compounds like cyperene, rotundone, and flavonoids, which demonstrate antioxidant, anti-inflammatory, and insulin-sensitizing activities. These effects contribute to improved glucose uptake, reduced oxidative stress, and enhanced insulin receptor sensitivity, which is a key mechanism in the management of type 2 diabetes and its complications.

11. Shirisha Chhal (Albizia lebbeck)

It is a classical Ayurvedic herb widely acclaimed for its Vishaghna (anti-toxic or detoxifying) and Raktashodhak (blood-purifying) actions. It is traditionally used to neutralize various internal toxins, whether arising from Ama (toxins) or Visha (poisons), thus making it highly suitable in chronic metabolic and allergic disorders.

12. Khadir (Acacia catechu)

It is one of the best Raktashodhak (blood-purifying) herbs in Ayurveda, traditionally prescribed in conditions involving Dushta Rakta (vitiated blood), Pitta imbalance (excess heat and inflammation), and Tvak Vikara (skin disorders). It is especially effective in managing chronic skin diseases and diabetic ulcers, which often result from long-standing Prameha (diabetes mellitus) with poor wound healing and impaired microcirculation. It contains catechins, tannins, and flavonoids, which exhibit antioxidant, antimicrobial, astringent, and anti-inflammatory actions. These compounds help inhibit microbial growth in chronic wounds, reduce local inflammation, and enhance wound contraction.

13. Arjun Chhal (Terminalia arjuna)

It is a renowned Hridya (cardiotonic) herb used in Ayurveda to strengthen heart muscles, enhance Rakta Sanchara (blood circulation), and manage Uchcha Raktachapa (hypertension), all of which are vital concerns in diabetic patients who are prone to cardiovascular complications. Its Kashaya Rasa (astringent taste) also contributes to Raktashodhana (blood purification). Arjuna bark contains CoQ10-like compounds, arjunolic acid, and flavonoids with cardioprotective, lipid-lowering, and antioxidant effects, making it indispensable in Prameha Chikitsa (Ayurvedic diabetes management).

14. Ajwain (Trachyspermum ammi)

It is known for its strong Deepana (digestive stimulant), Pachana (carminative), and Krimighna (antimicrobial) properties. In Kapha-pradhan Prameha (Kapha-dominant diabetes), where Ama (toxic metabolites) obstructs metabolic pathways, Ajwain helps restore Agni (digestive fire) and remove sluggishness. Its main bioactive, Thymol, shows digestive, hypoglycemic, antimicrobial, and antifungal actions. It enhances insulin sensitivity and supports gut health, both crucial in metabolic correction.

15. Kuda Chhal (Holarrhena antidysenterica)

It is valued for its Kashaya Rasa (astringent taste) and Krimighna (antimicrobial) actions. It is specifically indicated in Prameha (diabetes) complicated by Atisara (diarrhoea) or gut infections. It works by reducing Grahani Dushti (intestinal inflammation), regulating gut flora, and controlling microbial overgrowth. Conessine in the bark exhibits strong antibacterial, anti-inflammatory, and alpha-glucosidase inhibitory actions.

16. Chandan Safed (Santalum album)

It is a Sheetala (cooling), Raktaprasadana (blood-soothing), and Mutravirechaka (diuretic) herb. It pacifies Pitta and helps relieve Daha (burning sensations) during Mutrakrichra (painful urination)—common in diabetic cystitis. Its active compound α-santalol has anti-inflammatory, anti-bacterial, and calming effects on mucous membranes, making it helpful in urinary and skin complications of Prameha (Diabetes).

17. Guduchi (Tinospora cordifolia)

This is a Rasayana (rejuvenative) and Pramehaghna (anti-diabetic) herb in Ayurveda. It nourishes all Dhatus (tissues), enhances immunity, and helps restore metabolic intelligence. Its constituents, like tinosporin, berberine, and tinosporaside, demonstrate insulin-sensitizing, anti-inflammatory, hepatoprotective, and antioxidant effects. Guduchi is a foundational herb for long-term diabetic management, particularly when inflammation, fatigue, or liver burden is present.

18. Kutki (Picrorhiza kurroa)

It is a Tikta (bitter), Katu (pungent), and Ushna (hot) herb with potent Deepana (appetizer) and Yakrit-Uttejaka (liver-stimulating) actions. It improves Pachana (digestion) and supports Pitta and bile regulation, which are vital in cases of fatty liver and poor metabolic turnover in diabetics. Kutkin, its active compound, has been shown to have hepatoprotective, antioxidant, and anti-diabetic effects, making it especially useful in patients with elevated liver enzymes or insulin resistance.

19. Chitrak Mool (Plumbago zeylanica)

It is an Agnideepaka (digestive fire enhancer) and Lekhana (scraping) herb. It is used to digest Ama (toxin), mobilize stagnant Meda (fat tissue), and stimulate cellular metabolism, ideal for managing Sthaulya (obesity) and Kapha-dominant Prameha (Diabetes). Its pungent action breaks down metabolic sludge, while Plumbagin, its active compound, exhibits anti-diabetic, anti-obesity, and anti-inflammatory effects by enhancing insulin secretion and reducing adipose inflammation.

20. Dhattaki Pushpa (Woodfordia fruticosa)

Dhattaki flowers serve as a Sandhaniya Dravya (fermentation initiator) in Asava-Arishta preparations, but also possess inherent Raktashodhak (blood-purifying) and Pittahara (Pitta-reducing) properties. Its tannins and flavonoids display antioxidant, antibacterial, and astringent actions, helping manage gut health, skin infections, and ulcerations.

21. Madhu (Honey)

It is classified as Yogavahi (catalytic carrier substance) that enhances the bioavailability and absorption of herbs. It also has mild Mutravirechaka (diuretic) and Raktaprasadana (blood-soothing) properties. Modern science supports its antioxidant, antimicrobial, and wound-healing actions.

22. Sonth (Zingiber officinale)

It is a powerful Deepana (digestive stimulant) and Vata-Kaphahara (balances Vata and Kapha) herb. It supports Agni (digestive fire), reduces Ama, and promotes circulation. Compounds like [6]-gingerol and [6]-shogaol exhibit anti-diabetic, anti-inflammatory, and thermogenic effects, making Sonth helpful in metabolic sluggishness and diabetic neuropathy.

23. Marich (Piper nigrum)

It is Tikshna (sharp/piercing) and Agnivardhak (digestive fire enhancer). It removes Avarana (obstruction) of Doshas and enhances the bioavailability of other herbs. Its compound piperine has hypoglycemic, thermogenic, and antioxidant properties that support fat metabolism and insulin sensitivity.

24. Pippali (Piper longum)

It is both Agnideepaka (digestive stimulant) and Rasayana (rejuvenator). It aids in Srotoshodhana (channel clearance) and improves metabolism. Piperlongumine exhibits anti-diabetic, neuroprotective, and anti-inflammatory properties, making it valuable in long-standing Prameha (Diabetes) with fatigue and nerve issues.

25. Dalchini (Cinnamomum zeylanicum)

It has Deepana (digestive) and Kaphahara (Kapha-pacifying) actions. It contains cinnamaldehyde and polyphenols, which improve insulin sensitivity, reduce glycation, and exert hypolipidemic effects, making it effective in Prameha (Diabetes) and metabolic syndrome.

26. Elaichi (Elettaria cardamomum)

It is a gentle Tridoshahara (balancer of all three doshas) and Mutravirechaka (diuretic). It aids in digestive comfort, bloating, and urinary tract cleansing. Cineole and flavonoids show antioxidant, anti-inflammatory, and hypoglycemic effects.

27. Tejpatra (Cinnamomum tamala)

It has Tikta-Katu Rasa (bitter-pungent taste) and Ushna Virya (hot potency). It acts as Agnideepaka (appetizer) and Raktashodhak (blood purifier). Its phytoconstituents help regulate blood sugar, reduce cholesterol, and promote microcirculation.

28. Priyangu (Callicarpa macrophylla)

It is Sheetala (cooling) and Raktaprasadana (blood-soothing) in nature. It helps manage Pitta-related diabetic complications such as burning urination, skin eruptions, and vascular inflammation. Its anthocyanins and flavonoids offer antioxidant and anti-inflammatory benefits.

29. Nagkesar (Mesua ferrea)

It is Raktashodhak (blood purifier), Raktastambhaka (hemostatic), and Pittahara (Pitta-reducing). It is useful in controlling bleeding, managing skin inflammation, and ulcer healing in diabetic patients. Mesuaferrone-B and flavonoids provide antioxidant, antimicrobial, and glucose-lowering support.

Method of Preparation

1. All these herbs are first cleaned, dried, and coarsely powdered (Yavakuta churna). The total mixture is then added to 6 mann 16 seer of water (approx. 25.6 liters) and boiled over a mild flame. The decoction is reduced until only 1/8th part remains (approx. 3.2 liters). This filtered liquid forms the Kwath Drava (Base decoction).
2. Once the decoction cools to a lukewarm temperature, add Dhattaki Pushpa (Woodfordia fruticosa) and Madhu (Honey).
3. Prepare fine powders (Sūkṣma Chūrṇa) of Trikatu (Sonth, Marich, Pippali), Trijataka (Dalchini, Elaichi, Tejpatra), Priyangu, and Nagkesar, and add them to the decoction.
4. Transfer the entire mixture into a clean, dry ghrita-lipta earthenware or glass container.
5. Seal the container and keep it undisturbed in a warm, dark place for one month for natural fermentation.
6. After 30 days, open the container, filter the liquid through a fine cloth.
7. Store the final Arishta in airtight glass bottles.

Medicinal Properties

• Pramehaghna (Anti-diabetic)
• Mutravirechaka (Promotes urination)
• Raktashodhak (Blood purifier)
• Krimighna (Anti-parasitic, antimicrobial)
• Rasayana (Rejuvenating and tonic to the dhatus)
• Agnideepana (Enhances digestive fire)
• Kusthaghna (Effective in chronic skin diseases and itching)
• Shothahara (Anti-inflammatory)
• Vatanulomana (Regulates disturbed Vata)

Classical Indication

Prameha (urinary disorders)

Indications

• Prameha (urinary disorders)
• Madhumeha (diabetes mellitus)
• Vataroga (neuromuscular and degenerative disorders)
• Grahani (malabsorption syndrome)
• Arsha (haemorrhoids or piles)
• Mutrakrichchhra (dysuria or difficulty in urination)
• Dadru and Kushtha (fungal infections and chronic skin diseases)
• Upadansha, Sujak, and Yoni Roga (urethral and genital infections, including gonorrhea and vaginal disorders)
• Postpartum uterine and skin complications

Dosage

Take 1 to 2 tola (approximately 12–24 ml) twice daily after meals, mixed with an equal quantity of water.

Contraindication

Devadarvarishta is generally safe for long-term use when taken under the supervision of an Ayurvedic physician.

Conclusion

Devadarvarishta is a well-formulated classical Ayurvedic preparation with broad-spectrum efficacy in managing Mutravaha and Medovaha Srotas disorders, particularly Prameha (diabetes and its subtypes). The synergistic action of its ingredients enhances the physiological functioning of the pancreas, kidneys, liver, and skin. At the same time, it helps flush out toxins and boosts the body’s natural strength and resistance. It offers a comprehensive and well-rounded approach to improving metabolic health in a gentle yet effective manner.