In June 2024, Dr. Vikram Chauhan's OPD is available on 24th June & 25th June (Monday & Tuesday). Next OPD Dates will also be Announced Soon.

Planet Ayurveda Experts are Available for Your Help From Monday To Saturday. Click here to Book Your Slot Now for Online Video Consultations !!
Planet Ayurveda's New Official Facebook Account is Now Active. CLICK HERE To Follow Us on Facebook.


Diet Chart for Fatty Liver Disease

Liver is a vital organ of the body, so it is very important to keep it healthy and fit. There are various causes responsible for liver disorders like too much consumption of alcohol, and unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea. In a healthy body, the liver helps to remove toxins and produces bile to maintain digestion. Some amount of fat is required in the liver but when the fat content is too high in the liver the condition is termed fatty liver. In this condition, a diet that contains low-fat, less calorie, complex carbohydrates, high-fiber, and protein can reduce the risk of complications and help in rapid healing.

Fatty Liver, Diet Chart for Fatty Liver, Diet Plan for Fatty Liver, Fatty Liver Diasease, Fatty Liver Diseases, Fatty Liver Diseases Diet Chart, Fatty Liver Diseases Diet Plan, Planet Ayurveda Diet Chart
AVOID ALLOWED TO TAKE

VEGETABLES

VEGETABLES

Canned Vegetables and Vegetable Soups, Yam, Taro Roots, Jackfruit, Dried Beans, Eggplant, Cauliflower

Carrots, Beetroot, Pumpkin, Dandelion Greens, Spinach, Mustard Greens, Chicory, Broccoli, Cabbage, Sweet Potatoes, Kale, Onion, Fresh Green Beans, Tomatoes, Green Peas, Potatoes, Winter squash, Asparagus, Lettuce, Bitter Gourd, Bottle Gourd, Round Gourd, Ridge Gourd, Red and Green Bell Pepper, Green Leafy Vegetables

FRUITS

FRUITS

Coconut, Mango, Sapodilla, Dates, Banana, All Frozen and Canned Fruits and Juices

All Fruits preferrably Fiber-Rich Fruits

Note – Prefer Whole fruit over Fruit Juice

PULSES

PULSES

Frozen Pulses

All Freshly Home Cooked Pulses and Lentils

MILK PRODUCTS

MILK PRODUCTS

Dairy Milk and its Products

Plant-based Milks such as Tofu and Soymilk

DRY FRUITS & SEEDS

DRY FRUITS & SEEDS

Cashew Nuts, Pistachio, Peanuts, Raisins, Flax Seeds

Chia Seeds, Sunflower Seeds, Walnuts, Almonds (All Soaked Overnight in limited qty.)

CEREALS

CEREALS

Corn Flour, Refined Flour and its Products

Whole Wheat, Brown Rice, Millets, Quinoa, Soybean, Oats, Buckwheat

Note – Chapati Ratio - Wheat Flour (50%) + Soybean (25%) + Kodo Millet (25%)

FATS / OILS

FATS / OILS

Oversaturated Fats, Hydrogenated Oil, Palm Oil, Coconut Oil

Olive Oil, Canola Oil, Rice Bran Oil, Soybean Oil, Mustard Oil, Cow Ghee

SPICES

SPICES

Thyme, Cinnamon

Note – Table Salt (can be taken in very low qty. if needed much)

Fennel, Turmeric, Cumin, Coriander, Rock Salt (limited), Cardamom, Fenugreek, Ginger, Black Pepper

FLESH FOODS / NON-VEG

FLESH FOODS / NON-VEG

All Other Non-Vegetarian

1 Egg White, Homemade Chicken Soup (Shredded)

OTHER FOODS

OTHER FOODS

Packaged, Processed, Fried and Bakery Products, Spicy Food, High-fat food, Chocolates, Sauces, Soda, Fruit Jellies, Jams, Refined Sugar, Ice-cream, Pickle, Coffee, Tea

Fresh Homemade Green Tea without Lemon, Homemade Vegetarian Soups, Veg Poha, Veg Idli, Veg Upma, Wheat Porridge, Veg Vermicelli, Gram Flour Pancake, Coconut Water, Beetroot Juice, Pomegranate Juice, Barley Water, Sprouts

IMPORTANT TIPS

  • Avoid having Your Dinner after 8 PM
  • Eat Light Food, Avoid Heavy Meals
  • Alcohol and Milk Tea are strictly Prohibited. Herbal Tea can be taken like Liv Support Tea, and Slimolina Tea
  • Herbal Tea :
    • Planet Ayurveda's Liv Support Tea BUY NOW
    • Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it's reduced to 1 cup. Take this Herbal Concoction twice a day (If there is gas formation, it is to be preferred)
  • Avoid Stale Food, Always eat Freshly Prepared Food
  • Kapalbhati Pranayama is Very Beneficial for Fatty Liver. Other Yoga Asanas are also helpful
  • Eat More Salads
  • Walk for at least 30-45 min is recommended
  • Food items not mentioned in this diet chart can be consumed in moderation
  • As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Fatty Liver is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent (Kashaya) Tastes can be consumed in moderation
  • As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

Share On

Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

View Profile

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

View Profile
Have issue with the content?
Report Problem

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Home Remedies

View all

Diet Chart

View all
Ask Your Query
close slider

    Leave a Message

    VIDEO CONSULTATION