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Diet Chart For IBS - Irritable Bowel Syndrome

It is a gastrointestinal disorder that results in diarrhea, constipation, abdominal pain, and bloating in severe cases, mucus is also found in the stool. Intake of dairy products, chocolate, citrus food, or alcohol can worsen the symptoms leading to severe constipation and diarrhea. Stress also serves as a major symptom of IBS. So, by managing our lifestyle and diet, we can control the symptoms more easily. A high-fiber diet is helpful in adding bulk to the stools and promoting normal bowel motility. Avoid overuse of laxatives, antibiotics, caffeine, and fat-rich foods as it disrupts the normal functioning of the digestive system.

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Non-Vegetarian, Spicy, Junk, Packed, Baked & Processed Food, Dairy Products, Soft drinks, Tea, Coffee, Ice Cream, Nuts, White Flour and its Products, White bread, Oats, Sauces, Corn Flakes, etc.

  • Egg white - limited qty.
  • Water - Controlled amt.
  • Coconut Water
  • Pumpkin Juice
  • Cow Ghee
  • Rice
  • Khichdi, Pulao
  • Wheat and Corn - only if suits
  • Millet Flour (Foxtail, Kodo, Browntop)
  • Soaked Almonds – 5-10 per day
  • Tragacanth gum
  • Barley water - Early Morning



All Citrus Fruits, Fruits with Seeds, Apricot, Berries, Kiwi

Pomegranate Juice – 50ml twice daily, Cooked Apples, Banana, Pear, Ripe Papaya, Peaches



Cruciferous Vegetables (like Cauliflower, Cabbage, Broccoli), Garlic, Tomatoes, Brinjal, Spinach, Lady Finger / Okra, Mushroom, French Beans, Fenugreek Leaves, Peas, Radish

Pumpkin, Bottle Gourd, Round Gourd, Bitter Gourd, Ridge Gourd / Zucchini, Carrots, Winter Squash, Broccoli, Turnip, Boiled Potatoes, Ginger- in moderation



Chickpeas, Kidney Beans, Black Gram

Green Gram, Orange Lentils, Yellow Lentils, Pigeon Peas




Green & Red Chillies, Excessive Salt

Fennel, Turmeric, Cumin, Coriander Seeds, Thyme Leaves, Dried Fenugreek Leaves, Mint Leaves, Asafoetida, Rock Salt

Note - All in less quantity.


  • Food items not mentioned in this diet chart can be consumed in moderation.
  • As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. IBS is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent.
  • (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent (Kashaya) Tastes can be consumed in moderation.
  • As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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