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Diet Plan for IBS (Irritable Bowel Syndrome)

FOOD ITEMS TO BE AVOIDEDFOOD ITEMS TO BE CONSUMED

Vegetables

Vegetables

  • Garlic
  • Tomato
  • Brinjal
  • Lady finger
  • Pumpkin
  • Bottle gourd
  • Ridge gourd
  • Round gourd
  • Bitter gourd
  • Spinach
  • Carrots
  • Broccoli
  • Cauliflower
  • Ginger
  

Fruits

Fruits

  • Citrus fruits like oranges
  • Fruits with seeds
  • Pineapple
  • Lemon
  • Banana
  • Pomegranate (without seeds)
  • Apple
  • Pear
  • Apricot
  • Berries (sweet)
  

Pulses

Pulses

  • Chick peas (Kabuli chana)
  • Kidney beans (Rajmah)
  • Black gram (Urad daal)
  • Green gram (Moong dal) other in moderate/Varies patient to patient
  

Spices

Spices

  • Chilies and excess salt
  • Fennel
  • Turmeric
  • Cumin
  • Coriander
  • Thyme

NOTE - All in less quantity

  

Other Food Products

Other Food Products

  • Non Vegetarian food like meat
  • Spicy and junk food
  • Dairy Products
  • Milk
  • Soft drinks
  • Tea
  • Coffee
  • Ice Cream
  • Nuts
  • Biscuits
  • Pasta
  • Maggie
  • White bread
  • Oats
  • Sauces
  • Egg white
  • Water
  • Fresh yogurt (mix with mashed bananas)
  • Coconut water
  • Balanced diet containing complex carbohydrates, vitamins, proteins, fats, essential minerals and other nutrients
  • Juice of plain grass/Wheat grass juice
  • Buttermilk (Lassi)
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