Diet Plan for Patients of Acidity Problem
FOOD ITEMS TO BE AVOIDED FOOD ITEMS TO BE CONSUMED Grains Grains Brown bread Oat meal Brown rice Cereal Whole grains Note – They are rich in fiber and thus good for acidity problems. Fruits Fruits High citrus fruits should be avoided Oranges Grape fruit Cranberries Lemon All sour fruits Watermelon Banana Musk melon Papaya Figs Apple Pear Guava Mango Note – These are low citrus fruits and they don’t form the gas hence provide relief in acidity Vegetables Vegetables Garlic Onion Capsicum Taro root (Arbi) Asparagus Green beans Cauliflower Pumpkin All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (ghiya, petha & tori etc) Cabbage Broccoli Mushroom Lentils Lentils Black gram Kidney bean Chickpeas Yellow lentil Green lentil Pink lentil Soya bean Non Veg Non Veg Steamed and grilled poultry and meats Egg white Spices Spices Spices like red chili (lal mirch) Green chili (hari mirchi) Cloves (laung) Black pepper (kali mirch) Note – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset. Fennel (saunf) Carom (azwain) Fenugreek (methi) Cumin (jeera) Coriander (dhaniya) Mint (Pudina) Other Food Items Other Food Items Caffeine Fast foods Carbonated drinks Alcohol High fat foods Spicy foods Hot drinks Smoking Tomato sauce Herbal tea made from cumin-jeera, coriander-dhaniya and fennel seeds – saunf is good to have. Take Indian goose berry –amla powder daily after meal. Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal.
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