In April 2024, Dr. Vikram Chauhan's OPD is available on 29th & 30th April Only (Mondays & Tuesdays).
Planet Ayurveda Experts are Available for Your Help From Monday To Saturday. Click here to Book Your Slot Now for Online Video Consultations !!
Until the Next Update, We're Not Officially Available on Facebook. Kindly do not Confuse Any Other Account with Planet Ayurveda India.


Diet Plan for Kidney Stones

A kidney stone is a hard mass that forms from crystals in the urine. The most common types of kidney stones are calcium oxalate stones, cystine stone and uric acid stones. Diet is followed as per the type of kidney stone patient is having. A healthy and well balanced diet that is low in calcium and low sodium diet. Water is essential for proper functioning of the human body, so drink 10 to 12 glasses of water in a day. A high-sodium, high purine and high uric diet can trigger kidney stones because it increases the amount of calcium and uric acid in the urine. Avoid caffeine, red meats, beer/alcohol, processed foods, and salty foods.

best food to consume and avoid in Kindey Stones



A glass of water +1 tsp chia seeds


Veg Semolina (Upma) / Broken wheat porridge (Dalia) / Vermicelli (Sewian) / Veg poha (Rice flakes) / Idli / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal / Curd + 1 Egg white portion


Fruit / Coconut water / Sprouts / Salad / Lemon water


Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable + Dal + Curd + Salad


Herbal tea / Green tea / Sprouts / Rice flakes snack / Flaxseed- 1tsp


Soup (Home-made)


Mix chapatti / Plain chapatti / Vegetable + Dal + Curd



Cereals to be consumed

Whole grains such as Oatmeal, Whole wheat bread, Porridge, Brown rice, Finger millet flour, Quinoa

Cereals to be avoided

White Whole refined flour, White breads, White rice, Bakery, Noodle, Pasta, Macaroni, Maggie


Fruits to be consumed

All fruits like Custard Apple, Pears, Watermelon, Dates, Lemon, Peaches, Honeydew, Red and green grapes, plums, Melon, Banana, Cherries, Cantaloupe, Banana, Oranges and Apple

Fruits to be avoided

All canned and packaged fruits, Dried fruits, Blackberries, Blueberries, Cranberries, Strawberries, Raspberries


Vegetables to be consumed

All vegetables Broccoli, Asparagus, Cauliflower, Lettuce, Squash, Onions, Zucchini, Mushrooms, Bottle gourd, Ridge gourd, Pumpkin, Round gourd

Vegetables to be avoided

Spinach, Rhubarb, Soy, Peas, Carrots, Green onions, Green peppers, Celery, Beans, Beets, Squash, Sweet potato, Eggplant, Cucumber, Bell pepper, Okra, Frozen vegetables


Pulses to be consumed

All Pulses, Legumes

Pulses to be avoided

Dried and frozen pulses


Dairy Products to be consumed

Curd, Yogurt

Dairy Products to be avoided

Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, Tofu Cottage cheese


Spices to be consumed

Fennel, Turmeric, Mint, Cumin, Carom, Coriander, Fenugreek, Rock salt, Black pepper

Spices to be avoided

Red chili


Drinks to be consumed

Homemade soup, Carrot juice, Bitter Gourd juice, Aloe Vera juice, Lemon water, Amla juice

Drinks to be avoided

Alcohol, Carbonated beverages like Coke, Limca, Pepsi, Fanta etc., Canned soup, Packaged soup and Canned fruit juices, Caffeinated drinks, Coffee, Tea


Flesh Foods to be consumed

Egg white, Lean Meat, Tuna, Salmon

Flesh Foods to be avoided

Meat (can be taken in limited amount) Fish fried, prawns, Lobster, crab, lean beef, pork, lamb, ham, turkey, rabbit, Egg yolk, fish roe, sausages, mutton, salami, bacon, duck, goose, meat pies, visible fat on meat, chicken skin, liver, kidney, chest, Anchovies, Sardines, Mackerel, Codfish, Herring, Mussels, Scallops, Shrimp.


Dry Fruits to be consumed

Flax seed, Sesame seeds, Pumpkin seed, Almond

Dry Fruits to be avoided

Cashew nuts, Peanuts


Fats to be consumed

Cow ghee, Mustard oil, Olive oil

Fats to be avoided

Unsaturated fats, Cream, Palm oil, Coconut oil, Butter


Other Foods to be consumed

Homemade only, Honey, Jaggery

Other Foods to be avoided

All bakery products or processed, Pastry, Puddings, Cakes, Biscuits, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food


  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • Water intake should be increased at least 8-10 glass regularly
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup. Strain and Drink.
  • Outdoor activity should be increased like jogging, cycling, and running.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

Share On

Leave a Reply

Your email address will not be published. Required fields are marked *

Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


View Profile

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


View Profile
Have issue with the content?
Report Problem

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Home Remedies

View all

Diet Chart

View all
Ask Your Query
close slider

    Leave a Message

    error: Content is protected !!