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Diet Plan for Kidney Stones

A kidney stone is a hard mass that forms from crystals in the urine. The most common types of kidney stones are calcium oxalate stones, cysteine stone and uric acid stones. Most of the diet followed on stone types. A healthy and well balanced diet that is low in calcium and low sodium diet. Water is essential for proper functioning for human body, so drink 10 to 12 glasses water in a day. A high-sodium, high purine and high uric diet can trigger kidney stones because it increases the amount of calcium and uric acid in the urine. Avoid caffeine, red meats, beer/alcohol, processed foods, and salty foods.

best food to consume and avoid in Kindey Stones



A glass of water +1 tsp chia seeds


Veg Semolina (Veg upma) / Broken wheat porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Veg Idli / Brown Bread Sandwich / Besan pancake (gram flour) / Stuffed Chapatti / Chapatti with Veg or Dal Milk / Curd + 1 Eggs white portion


Fruit / Buttermilk / Coconut water / Sprouts / Salad / Lemon water


Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable + Dal + Curd + Salad


Herbal tea / Green tea / Roasted Chana / Sprouts / Rice flakes snack / Flaxseed- 1tsp


Soup (Home-made)


Mix chapatti / Plain chapatti / Vegetable + Dal + Curd



Cereals to be consumed

Whole grains such as Oatmeal, Whole wheat bread, Porridge, Brown rice, Finger millet flour, Quinoa

Cereals to be avoided

White Whole refined flour, White breads, White rice, Bakery, Noodle, Pasta, Macaroni, Maggie


Fruits to be consumed

All fruits like Custard Apple, Pears, Watermelon, Dates, Lemon, Peaches, Honeydew, Red and green grapes, plums, Melon, Banana, Cherries, Cantaloupe, Banana, Oranges and Apple

Fruits to be avoided

All canned and packaged fruits, Dried fruits, Blackberries, Blueberries, Cranberries, Currants, Strawberries, Concord grapes, Raspberries


Vegetables to be consumed

All vegetables Broccoli, Asparagus, Cauliflower, Lettuce, Squash, Onions, Zucchini, Mushrooms, Bottle guard, Ridge guard, Pumpkin, Round guard

Vegetables to be avoided

Spinach, Rhubarb, Soy, Peas, Carrots, Green onions, Green peppers, Celery, Beans, Beets, Squash, Sweet potato, Eggplant, Cucumber, Bell pepper, Okra, Red and Green chili, Crisp and Cheese filled snacks, Coconut, Frozen vegetables


Pulses to be consumed

All Pulses, Legumes

Pulses to be avoided

Dried and frozen pulses


Dairy Products to be consumed

Low-fat milk (occasionally), Curd, Buttermilk, Yogurt

Dairy Products to be avoided

Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, Tofu Cottage cheese


Spices to be consumed

Fennel, Turmeric, Mint, Cumin, Carom, Coriander, Fenugreek, Rock salt, Black pepper

Spices to be avoided

Red chili powder


Drinks to be consumed

Milk, Homemade soup, Lime water, Buttermilk, Carrot juice, Bitter Gourd juice, Aloe Vera juice, Lemon water, Amla juice

Drinks to be avoided

Alcohol, Carbonated beverages like Coke, Limca, Pepsi, Fanta etc., Canned soup, Packaged soup and Canned fruit juices, Caffeinated drinks, Coffee, Tea


Flesh Foods to be consumed

Egg white, Boiled egg, Lean Meat, Skin out chicken, Tuna, Salmon

Flesh Foods to be avoided

Meat (can be taken in limited amount) Fish fried, prawns, Lobster, crab, lean beef, pork, lamb, ham, turkey, rabbit, Egg yolk, fish roe, sausages, mutton, salami, bacon, duck, goose, meat pies, visible fat on meat, chicken skin, liver, kidney, chest, Anchovies, Sardines, Mackerel, Codfish, Herring, Mussels, Scallops, Shrimp.


Dry Fruits to be consumed

Flax seed, Sesame seeds, Pumpkin seed, Almond

Dry Fruits to be avoided

Cashew nuts, Peanuts


Fats to be consumed

Cow ghee, Groundnut oil, Mustard oil, Olive oil, Canola oil, Rice bran oil

Fats to be avoided

Unsaturated fats, Cream, Palm oil, Coconut oil, Butter


Other Foods to be consumed

Homemade only, Honey, Jaggery

Other Foods to be avoided

All bakery products or processed, Pastry, Puddings, Cakes, Biscuits, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food


  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • 6 - Soaked Almond
  • Water intake should be increased at least 8-10 glass regularly
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cups
  • Cleanliness and hygiene should be maintained.
  • Outdoor activity should be increased like jogging, cycling, and running.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

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