How a Female may have Perfect Mermaid like Body Shape?
Every woman wants a perfect mermaid-like body shape. In this article we will learn about how her reproductive system and hormones play an important role in maintaining her mermaid-like body shape along with balanced hormone levels. Imbalanced hormone levels and unhealthy reproductive systems are responsible for ugly body looks, here in this article we gonna study in detail about the reasons behind unhealthy reproductive systems and imbalanced hormone levels. Also how you should maintain both these conditions to have a perfect body shape with ayurvedic herbs. So let's take a look at all such facts.
There is no wonder that a woman loves her body shape and we are going to share a secret behind the perfect body shape of a woman so that every woman who needs an ideal body should work on this secret and get a mermaid-like body shape. The untold reason behind it is a healthy reproductive system and balanced hormone levels. There are certain factors that affect the hormone levels as well as the reproductive system and which in turn are responsible for ugly body looks in a female. Let’s study the facts that are the reason behind this condition.
Reason Behind Unhealthy Reproductive System
Before studying the causes of hormonal imbalance firstly we are gonna study what hormones are. Hormones are the body’s chemical messengers that travel to the different tissues or organs of the body directing them to function properly. These hormones play a great role in the functioning of the body from boosting your metabolism to managing the healthy reproductive system. Even a little change into your hormones can lead to serious side effects to your health. There are certain causes that are responsible for imbalanced hormones which in turn lead to an unhealthy reproductive system. Some of the facts among those causes are shared below. One should take care of these causes to have a healthy reproductive system.
- Long-term use of hormone replacement therapies like OC pills
- Excessive intake of caffeine
- Sleep deprivation
- Too much or not enough exercise
- Poor dietary choices
- Inadequate nutrition intake
What Sign And Symptoms You Will Notice With Imbalanced Hormone Levels
If any of you are noticing the following symptoms then there must be something wrong with your hormone levels. So, don’t avoid these signs and symptoms. You must do something to find the reason behind it.
- Ugly body shape
- Disturbed periods
- Changes in appetite
- Poor sleep
- Mood swings
- Unexplained weight loss
- Loss of libido
- Digestive issues
- Night sweats
- Hirsutism (hair growth on face and abdomen)
- Poor muscle tone
What Diagnostic Measures One Should Done With Checking The Hormone Levels
If you notice any of the symptoms occurring with you guys then must go for a diagnosis of your hormone levels to prevent yourself from harmful diseases further on. Some blood tests are performed to check the hormone levels you must go for. Following are the diagnostic test one should go for:
- Follicle stimulating hormone (FSH)
- Estrogen levels
- TSH levels
- Testosterone and androgen levels if you are facing any hirsutism problem
These are some tests that will confirm the diagnosis. If there is something wrong with the levels of these tests then one should have to avoid the causes that lead to the imbalance of hormone levels and try her best to achieve normal hormonal levels. Here we are sharing with you some of the herbs that will help you with maintaining hormone levels and to get a lovely mermaid-like body shape.
Herbs That Help You With Maintaining The Hormone Levels And To Get A Mermaid Like Body Shape
There are certain herbs that will help you with your issue. Here we are mentioning some of the herbs among them. Hope you will add these herbs to your life and get over your problems to live a healthy life.
Shatavari (Asparagus racemosus) is considered as a great herb for women's health support. It consists of powerful reproductive properties and adaptogenic properties (ability to withstand physical and psychological stress). This herb is beneficial in promoting women's health throughout all the stages of women's life. The roots of the herb help to promote the milk production from the breast in a lactating mother. Along with that it helps in reducing the menopausal symptoms like night sweats and hot flushes. This herb is also known for the rejuvenating properties and helps to maintain overall health and prevent aging before time.
Directions To Use - Females will take shatavari throughout her life here are different directions in which she should intake shatavari throughout her life.In childhood- we may give child shatavari in the form of shatavari balls here we are telling how you should prepare shatavari laddu. To make these laddu tastier so that a child should eat it easily one may add dates, figs and resins to it. Add ¼ cup of shatavari in 1 cup of all the mentioned ingredients, mix it well and form it like a laddu so that it’s easy for a child to eat. In young age and pregnancy- shatavari is taken as shatavari milk. steps to form shatavari milk are- mix 1 ⁄ 2 tablespoon of shatavari powder with 1 cup of milk, boil it and consume it after it cooled down. You may add sugar into it as per your taste. In old age- simply take shatavari powder with milk or water. Dose will be 1 or 1 ⁄ 2 tablespoons.
Ashoka (Saraca asoca) means to withstand sorrow- a source of happiness for women as it is known as the protector of women's health. It keeps women away from all the hormonal issues along with any of the gynecological problems. It is a great uterine tonic that helps in resolving problems that come across while menstruating like cramps, excessive bleeding, pain while bleeding and even burning sensation. The main effect of ashoka is to balance the hormones in a female's body and prevent her from all sorts of problems coming throughout her reproductive age. The diseases like PCOS and other inflammatory conditions are also corrected with this herb. So a female should consume this herb throughout her life to have a good and healthy life. It can be taken as a churna- about 1 tsp with lukewarm water once a day.
Lodhra (Symplocos racemosa) is also one of the herbs that are supportive for female health. It is beneficial in maintaining the female health by keeping the disease condition away from female. It is antimicrobial in nature so keeps all infection related disease away from the female. The conditions include vaginal infections like sexually transmitted diseases. It is also helpful in pacifying pitta dosha so prevents the bleeding problems coming in women's life. Useful in balancing the hormones so many are helpful in preventing hormonal diseases like PCOS. Directions to use lodhra are- lodhra powder intake with rice water and plain water.
Manjishtha (Rubia cordifolia) is a great blood purifier. So the conditions faced by women like acne and other skin problems will get solved by this wonderful herb. Different ways to apply manjishtha powder are- apply manjishtha powder with that of rose water or honey in the condition of acne and pimples by reducing the acne causing bacteria due to its soothing, pitta pacifying and blood purifying properties. Application of manjishtha oil helps in reducing skin rashes and inflammation.
Supari (Areca catechu) also known as betel nut. This herb is also considered as a supportive system for female health. This herb promotes the overall health of the female by strengthening the immunity and balancing the hormones of the female hence preventing her from all sorts of gynecological problems.
Punarnava (Boerhavia diffusa) is a herb that pacifies kapha dosha and being a mild virechak (purgative) hence helpful in reducing ama (undigested food) which in turn helps in reducing weight. Also along with that it boosts libido and stimulates the production of reproductive hormones. Consuming powder of punarnava seeds along with milk will increase the blood flow in genitals hence promote libido.
This is a herbal formulation consists of 10 ingredients- 5 brihat panchmool that are bilva (Aegle marmelos), agnimantha (Premna mucronata), gambhari (Gmelina arborea), shyonaka (Oroxylum indicum), patala (Stereospermum suaveolens) and 5 laghu panchmool that are brihati (Solanum indicum), shalparni (Desmodium gangeticum), kantkari (Solanum xanthocarpum), gokshura (Tribulus terrestris) andprishniparni (Uraria picta). As you go through the symptoms of hormonal imbalance- anxiety, insomnia, indigestion, periods problems are one of the issues. Herbs of dashamoola helps in balancing the hormones which in turn make you get rid of the symptoms and even get you in an ideal body shape.
A Healthy Diet For A Woman
- Protein Rich Breakfast - You should add protein to your breakfast like salmon, eggs and dairy products in little amounts. It needs more calories to digest the proteins rather than carbohydrates. So adding protein to your diet will revving up metabolism as protein keeps you full for a longer time and you will eat little throughout the day.
- Mid Morning Meal - You have to intake every meal with nourishing food items. You may add fruits, healthy freshly prepared juice, oats or veggie sticks to your mid morning meal.
- Lunch - Your lunch will be a mixture of starchy carbohydrates and protein. Carbohydrates rich food will provide a lot of energy supply. Most likely you should choose carbohydrates that will produce a rise in blood sugar such as- high fiber whole-grains. You may add bread sandwiches loaded with topped salmon, lower fat dairy, chicken with plenty of salad.
- Mid-afternoon meal - Add fruits or fruits along with unsalted nuts and seeds rich in protein and healthy fats. You may intake dried apples with a few walnuts or almonds. This will keep you energetic throughout the day. Along with that add low calorie food items like cherry tomatoes and apples that will be good to keep you away from biscuits or some other unhealthy sweeteners.
- Dinner - Don’t intake carbohydrates in your meal. You should add a fiber-rich diet to your dinner. Add some healthy oils with fish like salmon, sardines and mackerel. Nuts and seeds will also be part of your dinner meal. Your body will use all these healthy fats with protein overnight for repair and regeneration that is important for maintaining healthy hairs and skin.
A female is fond of perfect body shape and for perfect body shape her reproductive system and hormones should be well maintained. And for maintaining both these, one should take care of her dietary and lifestyle habits along with that of she has to add some herbs to her life to have a healthy body along with healthy reproductive health. In this study here is a detailed knowledge about all such facts that how reproductive health helps you in getting a mermaid like body shape.