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Nature's Gifts to Humans for Maintaining General Health

The most valuable present that a person gets from nature is health. It is not for nothing that people say: "Everything is healthy for a healthy person"! This simple and wise truth should always be remembered, and not only at those moments when "failures" begin in the body and we are forced to go to doctors, demanding sometimes impossible from them. No matter how perfect medicine is, it cannot rid everyone of all diseases. Man is the creator of his own health! In this Article, we will look forward to how we can manage our general health with the help of Natural gift.

Nature's Gifts to Humans for Maintaining General Health

What is General Health?

Health will be written as HEALTH in order to emphasize the essence of this word. Emphasize our responsibility for a priceless gift. General Health is a priceless wealth for every person independently. Our health is the quality of our body, intellect, and spirit. The body is a tool given to a person to achieve certain life goals. In our country, several million people annually suffer from seasonal viruses. The reason for this is that more than 80%1 of the population has weak immunity. For the immune system to work like clockwork, it must be supported daily, and not only during flu epidemics! How to charge your immunity? The answer is simple - lead a healthy lifestyle.

Factors that contribute to General Health

There are various factors that promote health include:

Rejection of bad habits

The most vital factor for maintaining health is the obliteration of bad habits like smoking, alcohol, and drugs. These health detriments are the root of many diseases. They drastically reduce life expectancy, detract working capacity, and adversely sway the health of the younger generation and the health of future children.

Balanced diet

The balance of consumed and received energy leads to Balance Diet. A person's diet should always contain variety. Only the right mix of vegetables and other foods can help maintain a healthy immune system. Not only health is strengthened, but also mood is improved. Delicious food helps you to fully experience the joy of life!

Tempering your body

Tempering the body can be your assistant in maintaining a healthy lifestyle. It is best to start with it from childhood. The easiest way to harden is air baths. Water procedures are also of great importance in the hardening process - they strengthen the nervous system, have a beneficial effect on the heart and blood vessels, and normalize blood pressure and metabolism.

Physical activity

Physical activity improves the general condition of the body and the work of the lymphatic system, which removes toxins from the body. According to studies, people who exercise regularly get colds less often than those who do not exercise. However, don't be too zealous. Just 30-602 minutes of exercise a day makes you healthier, while heavier exercise will make you weaker. Be sure to include push-ups in the program - they contribute to better lung and heart function. Be sure to do abs exercises - this will improve the functioning of the gastrointestinal tract and genitourinary system.

Daily morning exercise is a mandatory minimum of physical activity for the day. You need to make it the same habit as washing your face in the morning.

Hardening

Body hardening is a system of procedures that increase the body's resistance to adverse environmental influences, develop immunity, improve thermoregulation, and strengthen the spirit. Hardening is a kind of training for the body's defenses, it should be started when you are healthy.

Why it is important to maintain General Health?

Maintaining health is an important task for any person. To attain it, you need to pay maximum attention, never ignoring the body's alarming signals, and doing everything possible to help the body cope with daily stress and negative factors. It is scary to think that in our time, in exchange for health, a person acquires bad habits: smoking, drinking, overeating, lying on the couch for hours in front of the TV, etc. But there is a way out of this vicious circle, and it is known to everyone and is universal: "Life is movement. That which does not move does not work, does not tense - dies. "And if you want to live a full and healthy life for many years, you need: First, to move more, secondly, to think about what we eat and what we drink, and thirdly, be positive about the world around you. It is possible to enumerate many and long ways of a correct life in order to maintain health, but at the same time, nothing will change if we ourselves do not want to be like that. According to oriental healers, the disease arises in the depths of our mind and only then is realized at the material level.

Therefore, keep your thoughts clear and positive for long, healthy life. At the present time, to our great regret, a person must fight for his health. Since we have broken ties with the outside world. Environmental problems are very acute on earth. Our food is not able to fill the human body with all nutrients, in addition, it contains many components harmful to health, which leads to a weakening of the immune system, to the birth of sick people. So, let's take the first steps to health by feeding our body with gifts provided by Nature.

Nature's Gifts for Maintaining General Health

One does not think about health while it is there. Which is better: cure the disease or not get sick at all? Better to stay healthy. The human body protects itself from many diseases - nature itself took care of this. But the reserves of our body are not unlimited.So it is important to maintain natural health by intaking natural herbs which are devoid of any kind of side effects. The fresh herbs, not just add flavor barring calories, but also ply health benefits as a healing meal.

1. Tulsi (Ocimum tenuiflorum)

Tulsi plant is one of the most effective natural herbs. It possesses numberless medical properties. Tulsi is helpful in treating inflammation, cancers, liver problems, ulcers, and, many more. It has anti-stress properties which help in maintaining normal blood pressure, inflammation of nerves, and reduces stress. The tulsi plant act as a diuretic and detoxifier which helps in resolving kidney problems.

2. Ginger (Zingiber officinale)

Ginger act as a detoxifying and slimming agent. It is good for the blood. This has a beneficial effect on the entire body, in particular, the headache subsides, memory improves, hormones normalize, and skin and hair condition improves. Ginger fights infections and improves immunity, therefore it can be used as a medicine and a prophylactic agent for acute respiratory infections and acute respiratory viral infections.

3. Curcumin (Curcuma longa)

We are often told that colorful plant foods are good for our health due to their phytochemical properties (plant pigments), and turmeric is no different in this case. It contains fiber and also many vitamins such as vitamins C, E, K, B1, B2, B3, B6, and B9. It is also rich in minerals, manganese, and iron, in fact, iron contains huge amounts and is a very good source of potassium, calcium, magnesium, copper, and zinc.

4. Cinnamon (Cinnamomum verum)

Cinnamon is an exquisite spice and remedy used in healing. Moreover, modern science has confirmed its health benefits. Cinnamon sticks were considered a valuable gift, an offering worthy of crowned heads. Cinnamon contains a large number of protective antioxidants that slow down the aging process by reducing damage from free radicals. All sorts of antioxidants present in cinnamon contribute to the elimination of many ailments, as they actively scavenge free radicals. It has an anti-inflammatory effect. It prevents heart disease and protects brain function and cognitive health.

5. Ashwagandha (Withania somnifera)

Ashwagandha, also known as winter cherry, is a health-promoting plant widely used in Ayurvedic medicine. The plant is used as a supplement for rejuvenation, improving memory, as a general adaptogen. Ashwagandha provides strength, recovery, vitality, and rejuvenation. It is used to bring the body back into a state of balance and energy balance.

6. Giloy (Tinospora cordifolia)

Giloy (Guduchi) is a very powerful herbal remedy that pacifies all three doshas (Vata, Pitta, and Kapha). It act as a natural blood purifier that is beneficial for skin problems such as leprosy, lichen planus, eczema acne, psoriasis, erysipelas, and itchy rashes. It is especially effective and unique in its ability to remove exogenous and endogenous toxins (from external and internal sources). Therefore, it is very often included in general Ayurvedic formulas.

Conclusion

From the above article, we came to know how general health is important and how we can maintain it by using natural herbs.It is better to lead an active and healthy lifestyle from an early age, temper, exercise, and sports, observe the rules of personal and public hygiene - in a word, achieve in reasonable ways a genuine harmony of health. With the help of natural herbs, you can avoid many diseases, prolong life, and preserve your ability to work for many years, the ability to enjoy life.

Reference

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278149/
  2. https://www.medicalnewstoday.com/articles/249451
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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