Pudina Ark – Medical Properties, Indication, Dosage & More
Reference – Ayurveda Sar Sangrah, Page number – 645
Abstract
Ark Pudina holds an important place in Ayurvedic pharmacopoeia as a valuable herbal distillate (Arka Kalpana). It is prepared traditionally from Pudina (Dried), this formulation captures the plant’s active principles through steam distillation, providing a potent liquid extract rich in therapeutic compounds. The root of Pudina is especially noted for its digestive stimulant, carminative, and anti-inflammatory effects. In Ayurveda, Ark Pudina is employed to manage a range of digestive disorders and to promote systemic detoxification and metabolic balance.
Introduction
Ark Pudina is a classical Ayurvedic herbal distillate prepared from the Dried Pudina (Mentha piperita). It is known for its potent digestive, detoxifying, and anti-inflammatory properties due to which it effectively supports gastrointestinal health by alleviating indigestion, flatulence, nausea, and abdominal pain. Additionally, Ark Pudina aids liver function, promotes regular bowel movements, and enhances overall vitality. This natural, fast-acting formulation balances the Pitta and Vata doshas and is widely used as a safe remedy for digestive and metabolic disorders.
Ingredient
Pudina (Mentha piperita) (Dried)
Description of the Ingredient
Pudina (Mentha piperita) (Dried)
It is commonly known as peppermint, and is rich in volatile oils such as menthol, menthone, and menthyl acetate, which give it potent digestive, carminative, antispasmodic, and cooling properties. It works by stimulating digestive enzymes and bile secretion, relieving indigestion, flatulence, nausea, and abdominal cramps through its muscle-relaxing and gas-reducing actions. Its cooling effect helps to pacify the Pitta dosha, reducing internal heat and inflammation, while its antioxidant and anti-inflammatory compounds support liver function and detoxification. Additionally, Pudina aids respiratory health by acting as a mild decongestant and mucolytic. These combined effects make dried Pudina effective in managing digestive disorders like indigestion (Ajeerna), flatulence (Afra), vomiting (Chhardi), abdominal pain (Udarshoola), and weak digestion (Mandagni), as well as respiratory ailments such as cough and cold.
Method of Preparation
- Take 1 part of the Dry Pudina and soak it in 10 parts of water.
- The next morning, transfer the mixture into an Arka Yantra and extract 20 bottles of Ark from it.
Medicinal Properties
- Supports natural detoxification by cleansing the digestive system and purifying the blood, promoting overall vitality.
- Possesses antioxidant, anti-inflammatory, and immunomodulatory effects that protect against oxidative stress and enhance immune health.
- Aids digestion, supports liver function, and promotes regular bowel movements, contributing to balanced metabolism and holistic wellness
Indications
- Vomiting (Chhardi)
- Indigestion (Ajeerna)
- Abdominal pain (Udarshoola)
- Weak digestion (Mandagni)
- Flatulence (Afra)
Dosage
3-5 ml
Contraindication
- This herbal formulation does not have any side effects.
- Pregnant women, breastfeeding women, and children below 5 years should consult a healthcare provider before using this herbal formulation.
Conclusion
Ark Pudina, prepared from the root of the Pudina plant through classical distillation, offers a safe, effective, and natural solution for a variety of digestive and metabolic disorders. Its multifaceted medicinal properties, including detoxification, digestive support, and anti-inflammatory effects, make it a valuable formulation in Ayurvedic therapeutics for maintaining overall health and vitality.
