Role of Stress in Our Health and Importance of Healthy Mind “Oh you are looking so fresh”, these kinds of remarks can make your day, when your body feels good and rejuvenated. Your outer body is a reflection of your inner world. Your inner world can be triggered by a hidden jitters and this jitter is known by a name, Stress. Stress, you can say is an immediate response of your body towards some kind of reaction. STRESSORS: BAD OR