How To Eat According To Ayurveda

HOW TO EAT ACCORDING TO AYURVEDA Abstract ‘Food is not rational. Food is culture, habit, craving and identity’. Reference – Charaka sutra sthana 11/35 According to Ayurveda Traya Upastambha are the 3 sub pillars which include Ahara, Nidra and Brahmacharya which balance our body and support life from within. Among these Ahara is the main and supporting pillar which sustains overall health and maintenance. Ahara (food) is ingested with the help of the tongue, mouth and throat. It is mainly

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Carbon Facial, Ayurveda and Yoga Tips for a Wrinkle-Free Skin

Carbon Facial, Ayurveda and Yoga Tips for a Wrinkle-Free Skin A healthy looking and wrinkle free skin is the wish of everyone because it makes them look younger. The trends in the beauty industry keep changing and new technologies keep being developed. A new technique that is now popular amongst mostly women is the Carbon Facial. The new techniques however may not be suitable for everyone and their effectiveness and side effects need to be tested. This article explains what

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