OPD and Online Consultations of Dr. Vikram Chauhan & Dr. Meenakshi Chauhan will not be available From 8th June 2022 to 30th June 2022.
Our Team of Ayurveda Experts is Continuously Available to Guide You. Video Consultations with Planet Ayurveda Experts are also available. Click here To Book Your Slot Now !!


8 Effective Herbs for Insomnia

8 Effective Herbs for Insomnia Quality of sleep is as important as physical exercise and healthy diet normally most of the adults need seven to eight hours of sleep at night, but due to stress, lack of physical activity,health disorders and when the mind is active with too many thoughts most people find it difficult to sleep at night. Insomnia can affect your health both physically and mentally. Lower productivity level, mental health disorders like anxiety and depression are the

Read More....

Insomnia

Ayurvedic Treatment of Insomnia Introduction Herbal Remedies Diet and Lifestyle About Insomnia Anidra is ayurvedic term used for insomnia. In this state patient’s sleep is totally disturbed which affects daily routine. Three vitiated doshas are responsible for anidra. Vata and pitta both are responsible to cause this disease. High level of vata causes vata imbalance and reason for the stress, anxiety and worry High levels of pitta fall asleep with body pains and emotional stress as a result it causes

Read More....

Insomnia

Home Remedies for Insomnia Introduction Insomnia is a sleep disorder that is characterized by staying asleep or difficulty falling asleep. There are variety of causes that lead to insomnia like anxiety, stress, poor sleep habits, chronic pain, life changes, disruptions in sleeping environment, poor sleep habits, caffeine or other stimulants, breathing difficulties and medical conditions like acid reflux, heart failure and arthritis etc. Insomnia condition can be managed by simple home remedies at home. Home Remedies:- 1. Cinnamon Cinnamon is

Read More....

Insomnia

How to Treat Insomnia (Sleeplessness) in Ayurveda? Introduction Herbal Remedies What is Insomnia? Sleep is a natural time for the mind and body to rest, detoxify, reset and rejuvenate. In terms of overall health, sleep is at par with eating as it is essential to both cognitive and physiological functioning. But, sometimes due to certain factors, our internal biological rhythms get disturbed which results in much sleep or too little sleep. Insomnia is the most common complaints faced by people

Read More....

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all
Let’s Connect
close slider

    Leave a Message

    error: Content is protected !!