Diet Plan For Amenorrhea Amenorrhea, the absence of menstruation or when a woman has missed at least three months of menstrual periods at a stretch that condition is called amenorrhea. This condition occurs due to imbalance of hormones, low levels of haemoglobin and any associated disease. For this a correct, well balanced and nutritious diet which is enriched with iron, folic acid and Vitamin B is an important factor to correct this condition. EARLY-MORNING Herbal tea / Luke warm Water/