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Diet Plan For Amenorrhea

Amenorrhea, the absence of menstruation or when a woman has missed at least three months of menstrual periods at a stretch that condition is called amenorrhea. This condition occurs due to imbalance of hormones, low levels of haemoglobin and any associated disease. For this a correct, well balanced and nutritious diet which is enriched with iron, folic acid and Vitamin B is an important factor to correct this condition.

Amenorrhea diet chart, Amenorrhea diet plan, Foods To Avoid and Consume in Amenorrhea


Herbal tea / Luke warm Water/ Saunf water/ Soaked alomonds


Broken wheat porridge (Veg Dalia) / Veg Semolina (Veg upma / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Chapatti with veg or dal  / 1 Egg


Fruit / Coconut water / Sprouts / Steamed Salad


Missi chapatti / Plain chapatti / Vegetable + Dal + Salad


Fruits / Rice flakes snack / Sprouts / Soup (Home-made) / Herbal tea / Juice


Missi chapatti / Ragi chapatti / Vegetable + Dal / Salad (without salt)



Cereals to be consumed

Whole wheat flour, Oatmeal, Whole grains cereals, Porridge, Brown rice, Finger millet flour, Soya flour, Quinoa, Rye, Buck Wheat, Amaranth

Cereals to be avoided

White breads, White refined flour and its products


Vegetables to be consumed

All vegetables


Pulses to be consumed

All Pulses, Legumes, Soybean and its products

Pulses to be avoided

Dried and frozen pulses and limit the use of black gram


Fruits to be consumed

All fruits

Fruits to be avoided

All canned and packaged fruits and limit the intake of citrus fruits like lemon.


Spices to be consumed

All spices - Fennel, Sesame seeds, Cumin, Carmon, Thyme, Coriander, Turmeric, Less salt, Black pepper

Spices to be avoided

Excessive salt and Chilli


Flesh Foods to be consumed

Egg white portion, Fish, Chicken soup (occasionally)

Flesh Foods to be avoided

All other non vegetarian foods.


Dairy Products to be consumed

Low-fat milk and Yogurt.

Dairy Products to be avoided

Whole milk and Cream, Butter, Full-fat yogurt, Cream cheese, Condensed milk.


Fats to be consumed

Cow ghee, Mustard oil, Sesame oil, Olive oil, Soybean oil, Rice bran oil, Coconut oil.

Fats to be avoided

Unsaturated fats, Cream, Palm oil, Butter, Hydrogenated oil.


Dry Fruits to be consumed

Pumpkin seeds, Raisins, Almond, Walnuts, Prunes, Dates, Figs, Flax seeds, Dried apricot (Soaked ones).

Dry Fruits to be avoided

Cashew nuts, Pistachio, Peanuts.


Other foods to be consumed

Homemade only, Jaggery, Coriander + Mint chutney.

Other foods to be avoided

All bakery products or processed foods, Cakes, Biscuits, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Too salty and Spicy foods.


Drinks to be consumed

Vegetable soup, Herbal Tea, Wheatgrass juice, Amla Juice, Carrot juice, Triphala Juice, Cranberry juice, Pumpkin juice, Papaya juice.

Drinks to be avoided

Carbonated beverages, Packaged and Canned fruit juices and soups, Caffeinated drinks, Alcohol, Tea (limited).


  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • Water intake should be increased at least 8-10 glasses regularly
  • Herbal Tea- Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.
  • Soaked almonds and dates are good to consume daily.
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