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Diet Chart for Nervine & Psychological Disorders

Our Nervous System is a main operating system of our body that controls all the functions of each organ and maintains our health. So, to stay healthy we should take care of this organ but due to some stress and bad experiences our mind gets affected and we develop various signs and symptoms that are related to the brain. In these conditions a nourishing diet which is full of antioxidants, fats, carbohydrates, proteins, vitamins and minerals is a main source to restore health. So, one should focus on the healthy and nutritious diet.

Neurological disorders diet chart, Neurological disorders diet plan, Foods To Avoid and Consume in Neurological Disorders

EARLY-MORNING

Herbal tea / Luke warm Water/ Soaked Walnuts or Almonds / Amla Juice

BREAKFAST

Broken wheat porridge (Veg Dalia) / Veg Semolina (Veg upma / Veg Vermicelli (Sewian) / Veg Idli / Veg poha (Rice flakes) / Oats / Chapati with veg or dal / 1 Egg

MID-MORNING

Fruit / Coconut water / Sprouts / Green salads / Cow's Milk

LUNCH

Chapati / Vegetable + Dal + Salad / Chicken or Fish (Occasionally)

EVENING

Fruits / Rice flakes snack / Sprouts / Soup (Home-made) / Herbal tea / Juice / Cow's Milk

DINNER

Missi chapati / Ragi chapati / Vegetable + Dal / Salad

BED TIME

Milk

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

  • Wheat, Oats, Whole grains, Rice, Buck Wheat, Quinoa, Corn.
  • Millets (In moderate quantity)

Cereals to be avoided

White refined flour and its products

PULSES

Pulses to be consumed

All Pulses and Lentils, Soya products

Pulses to be avoided

Dried and frozen pulses

VEGETABLES

Vegetables to be consumed

Pumpkin, Dark green leafy especially Spinach and Kale, Asparagus, Broccoli, Carrots, Onion, Beans, Cabbage, Bottle gourd, Ridge gourd, Round gourd, Bell peppers, Potatoes, Yam, Sweet potatoes, Taro roots.

Vegetables to be avoided

Mustard leaves, Peas

FRUITS

Fruits to be consumed

Banana, Avocadoes, Apple, Pomegranate, All kinds of berries including, Cranberries, and Oranges, Kiwi, Watermelon, Muskmelon, Papaya, Dates, Squash, Figs, Apricot, Pineapple, Pears, Plum, Olives, Amla. (Take Citrus fruits in limited quantity except amla)

Fruits to be avoided

All canned and packaged fruits

FLESH FOODS

Flesh Foods to be consumed

Eggs white part only, Roasted or Grilled Fish, Lean meat, Chicken (twice a week))

Flesh Foods to be avoided

Avoid All others

SPICES

Spices to be consumed

Fennel, Turmeric, Cumin, Thyme, Black pepper, Coriander, Rock Salt (limited), Cardamom, Cinnamon, Fenugreek, Tulsi, Curry leaves

Spices to be avoided

Red chili and Table Salt

DAIRY PRODUCTS

Dairy Products to be consumed

Cow’s Milk, Curd, Yogurt

Dairy Products to be avoided

Cream, Cream cheese, Condensed milk, Cocoa butter, Cheese

DRY FRUITS AND SEEDS

Dry Fruits and seeds to be consumed

Flax seeds, Pumpkin seeds, Sunflower seeds, Walnuts, Almonds, Dates, Raisins (Soaked one)

Dry Fruits and seeds to be avoided

Cashew nuts, Pistachio, Peanuts

FATS

Fats to be consumed

Cow ghee, Olive oil, Sesame oil, Mustard oil, Coconut oil

Fats to be avoided

Trans fat foods, Palm oil, Hydrogenated oil

PREPARED FOODS

Prepared foods to be consumed

Homemade only, Jaggery, Honey

Prepared foods to be avoided

All bakery products or processed foods, Sauces, Mayonnaise, White sugar, Ice-cream, Cream soups, Dark chocolate, Butterscotch, Pickles, Junk food, Deep fried foods, All Spicy and too much salty food

DRINKS

Drinks to be consumed

Coconut water, Milk, Soups, Green tea, Pumpkin Juice, Herbal tea, Aloe Vera juice, Gooseberry juice, Pomegranate juice, Wheatgrass juice

Drinks to be avoided

Cream based liqueurs, Canned soup and packaged soup, Alcohol, Sweetened drinks, Hot chocolate drinks, Diet soda, Coffee, Tea

DIET TIPS

  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • Water intake should be increased at least 8-10 glasses regularly
  • Herbal Tea- Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.
  • Soaked almonds and walnuts are good to consume daily.
  • Regular use of Cow’s ghee and Amla is a good choice in these conditions.
  • Meditation along with Yoga should be performed daily.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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