Diet Plan for Gout and Hyperuricemia Patients 5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water. 6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / Aloe vera juice 20ml with 1 cup of water / Mix two teaspoons of apple cider vinegar with honey in one glass of water / 2-3 fresh, peeled (dry-roasted) garlic buds with water / Drink a glass of lukewarm water by adding one teaspoon of lemon juice & a pinch of black pepper