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Diet Plan for Gout and Hyperuricemia Patients

5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water.

6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / Aloe vera juice 20ml with 1 cup of water / Mix two teaspoons of apple cider vinegar with honey in one glass of water / 2-3 fresh, peeled (dry-roasted) garlic buds with water / Drink a glass of lukewarm water by adding one teaspoon of lemon juice & a pinch of black pepper to it.

6:15 AM: 30-45 mins walk, 30 mins (Light exercises, yoga, meditation)

8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Poha / Sooji or Besan Chila / Idli (Filled with green vegetables) / Daliya ( enriched with seasonal vegetables) / Vegetable Sandwich ( brown bread or multigrain bread) / 2 Boiled egg white / 1-2 Chapatti + Sabzi or Dal / Fresh Yogurt / Moong Dal Khichdi

11:00 AM: MIDDLE MEAL: Sattu / Buttermilk / Mattha (without filter, salty) / Make a tea by adding ginger, tulsi with half lemon juice / Coconut water / Fruits

1:00-2:00 PM: LUNCH: Have 1 Bowl of green salad before lunch. 1 or 2 Chapatti + Dal / Yogurt + Sabzi / Rice / Moong dal Khichdi

5:00 PM: EVENING MEAL: Fruits/ Roasted Chana / Murmura / Non-Oily Dry Fruits / Herbal Tea / Low Fat Milk

8:00 PM: DINNER: Vegetable Soup/ Fruits / Salad / Boiled Vegetables

OR

1-2 Chapatti + Dal / Sabzi / Rice / Moong Dal Khichdi

VEGETABLES THAT SHOULD BE CONSUMED:

Bitter gourd, Ridge gourd, Bottle gourd, Broccoli, Brussels sprouts, Cabbage, Carrot, Cucumber, Sweet corn, Kale, Turnip, Radish, Lettuce, Garlic, Ginger, Onion, Pumpkin, Tomato, Fenugreek leaves

VEGETABLES THAT SHOULD BE AVOIDED:

Beetroot, Beans, Cauliflower, Peas, Mushroom, Legumes, Spinach

FRUITS THAT SHOULD BE CONSUMED:

Apples, Cherries, Grapes, Berries, Plums, Watermelon, Melon, Oranges, Lemons

FRUITS THAT SHOULD BE AVOIDED:

Kiwi, Dried Apricot, Dried fig, Mangoes

SPICES THAT SHOULD BE CONSUMED:

Garlic, Ginger, Cumin, Fennel, Coriander, Cardamom, Cinnamon, Nutmeg, Turmeric, Black pepper, Long pepper, Sesame

SPICES THAT SHOULD BE AVOIDED:

Red chilies, Excess table salt

PULSES THAT SHOULD BE CONSUMED:

Yellow lentils, Green gram, Orange lentils

PULSES THAT SHOULD BE AVOIDED:

Chick pea, Kidney beans, Black lentils

NON VEG THAT SHOULD BE LIMITED:

Lean meat, Fish, Egg white

NON VEG THAT SHOULD BE AVOIDED:

Red meat, Fatty poultry, Pork, Turkey, Herring, Sardines, Mackerel, Beef, Lamb, Tuna

OTHER PRODUCTS THAT CAN BE CONSUMED:

Low fat dairy products, Low fat yogurt, Wheat bran, Wheat germ, Buttermilk, Low fat milk, Whole wheat bread.

OTHER PRODUCTS THAT SHOULD BE AVOIDED:

White bread, Cakes, Candy, Aerated beverages, Coffee, Tea, Alcohol, Smoking

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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