Diet Plan for Gout and Hyperuricemia Patients
5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water.
6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / Aloe vera juice 20ml with 1 cup of water / Mix two teaspoons of apple cider vinegar with honey in one glass of water / 2-3 fresh, peeled (dry-roasted) garlic buds with water / Drink a glass of lukewarm water by adding one teaspoon of lemon juice & a pinch of black pepper to it.
6:15 AM: 30-45 mins walk, 30 mins (Light exercises, yoga, meditation)
8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Poha / Sooji or Besan Chila / Idli (Filled with green vegetables) / Daliya ( enriched with seasonal vegetables) / Vegetable Sandwich ( brown bread or multigrain bread) / 2 Boiled egg white / 1-2 Chapatti + Sabzi or Dal / Fresh Yogurt / Moong Dal Khichdi
11:00 AM: MIDDLE MEAL: Sattu / Buttermilk / Mattha (without filter, salty) / Make a tea by adding ginger, tulsi with half lemon juice / Coconut water / Fruits
1:00-2:00 PM: LUNCH: Have 1 Bowl of green salad before lunch. 1 or 2 Chapatti + Dal / Yogurt + Sabzi / Rice / Moong dal Khichdi
5:00 PM: EVENING MEAL: Fruits/ Roasted Chana / Murmura / Non-Oily Dry Fruits / Herbal Tea / Low Fat Milk
8:00 PM: DINNER: Vegetable Soup/ Fruits / Salad / Boiled Vegetables
OR
1-2 Chapatti + Dal / Sabzi / Rice / Moong Dal Khichdi
VEGETABLES THAT SHOULD BE CONSUMED:
Bitter gourd, Ridge gourd, Bottle gourd, Broccoli, Brussels sprouts, Cabbage, Carrot, Cucumber, Sweet corn, Kale, Turnip, Radish, Lettuce, Garlic, Ginger, Onion, Pumpkin, Tomato, Fenugreek leaves
VEGETABLES THAT SHOULD BE AVOIDED:
Beetroot, Beans, Cauliflower, Peas, Mushroom, Legumes, Spinach
FRUITS THAT SHOULD BE CONSUMED:
Apples, Cherries, Grapes, Berries, Plums, Watermelon, Melon, Oranges, Lemons
FRUITS THAT SHOULD BE AVOIDED:
Kiwi, Dried Apricot, Dried fig, Mangoes
SPICES THAT SHOULD BE CONSUMED:
Garlic, Ginger, Cumin, Fennel, Coriander, Cardamom, Cinnamon, Nutmeg, Turmeric, Black pepper, Long pepper, Sesame
SPICES THAT SHOULD BE AVOIDED:
Red chilies, Excess table salt
PULSES THAT SHOULD BE CONSUMED:
Yellow lentils, Green gram, Orange lentils
PULSES THAT SHOULD BE AVOIDED:
Chick pea, Kidney beans, Black lentils
NON VEG THAT SHOULD BE LIMITED:
Lean meat, Fish, Egg white
NON VEG THAT SHOULD BE AVOIDED:
Red meat, Fatty poultry, Pork, Turkey, Herring, Sardines, Mackerel, Beef, Lamb, Tuna
OTHER PRODUCTS THAT CAN BE CONSUMED:
Low fat dairy products, Low fat yogurt, Wheat bran, Wheat germ, Buttermilk, Low fat milk, Whole wheat bread.
OTHER PRODUCTS THAT SHOULD BE AVOIDED:
White bread, Cakes, Candy, Aerated beverages, Coffee, Tea, Alcohol, Smoking
