Diet Plan for Patients of Menstrual Problems DAILY DIET SCHEDULE WAKING UP After passing stool and brushing, have lukewarm water (empty stomach) + 3 tsp aloe vera juice OR Carom seeds + saunf (Fennel seeds) soaked overnight in water and then boiled in the morning. Strain the decoction well and drink after cooling a bit. (It helps in keeping your digestion good and also prevents bloating before, during and after menses. Aloe vera juice is very effective in maintaining and