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DIET CHART FOR MIGRAINE INTRODUCTION Migraine is a neurological condition that appears as headache on one side of the head, often happens with nausea, vomiting, and sensitivity to light. A migraine episode may last from 4 hours to 3 days, and sometimes longer. A healthy diet with adequate protein, fiber, healthy fats consisting of fresh fruits, vegetables, whole grains, and pulses, can help reduce the frequency. Following strict diet and avoiding caffeine, alcohol, artificial sweeteners, high sodium, processed, carbonated, fried, cheese

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Diet Plan for Patients of Migraine Grains To Avoid To Consume Whole grains are good but white flour and wheat should be avoided / limited in this problem. Brown rice Cereal Millet Fruits To Avoid To Consume Packed fruit juices Very sour fruits Grapes, oranges (in moderation) Banana Apple Avocado Pineapple Pomegranate Kiwi – only ripen and sweet Pear Peaches Berries – only sweet Amla (Indian goose berry) Pulses To Avoid To Consume Chick peas White beans Kidney beans Green

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