Diet Plan for Patients of Migraine

• Whole grains are good but white flour and wheat should be avoided / limited in this problem.

• Brown rice
• Cereal
• Millet

• Packed fruit juices
• Very sour fruits
• Grapes, oranges (in moderation)

• Banana
• Apple
• Avocado
• Pineapple
• Pomegranate
• Kiwi - only ripen and sweet
• Pear
• Peaches
• Berries - only sweet
• Amla (Indian goose berry)

• Chick peas
• White beans
• Kidney beans

• Green gram (all 3 types)
• Orange lentils
• Black grams

• Lady finger
• Potatoes
• Egg plant

• Spinach
• Cauliflower
• Broccoli
• Green beans
• Asparagus
• Bottle gourd
• Ridge gourd
• Pumpkin
• Bitter melon

Note - These vegetables are the rich source of vitamin B6 thus help in nerve repair.

• Red Meat and non-veg including fish and other sea foods in moderation

• Eggs - only white part

Note - They are rich source of vitamin B12 hence helpful in nerve repair.

• Almost all the spices are good for this problem because they help to reduce the pain.
• Avoid red chilies

• Ginger
• Turmeric
• Celery
• Garlic
• Fenugreek
• Cumin
• Fennel
• Coriander

Note - These spices have anti-inflammatory properties which help to reduce the pain in Bell's palsy.

• Avoid foods which contain the artificial colors and preservatives.
• Soya
• Nuts
• Wheat
• Corn
• Bread
• Pasta
• Fried foods
• Doughnuts
• Chocolate
• Yogurt
• Cheese
• Milk and other all dairy products

• Cow ghee - Best
• Oates
• Broken wheat (daliya)
• Semolina (suji)
• Poha