Diet Plan for Patients of Migraine
Grains
To Avoid
To Consume
Whole grains are good but white flour and wheat should be avoided / limited in this problem.
Fruits
To Avoid
To Consume
Packed fruit juices
Very sour fruits
Grapes, oranges (in moderation)
Banana
Apple
Avocado
Pineapple
Pomegranate
Kiwi - only ripen and sweet
Pear
Peaches
Berries - only sweet
Amla (Indian goose berry)
Pulses
To Avoid
To Consume
Chick peas
White beans
Kidney beans
Green gram (all 3 types)
Orange lentils
Black grams
Vegetables
To Avoid
To Consume
Lady finger
Potatoes
Egg plant
Spinach
Cauliflower
Broccoli
Green beans
Asparagus
Bottle gourd
Ridge gourd
Pumpkin
Bitter melon
Note - These vegetables are the rich source of vitamin B6 thus help in nerve repair.
Non-Vegetarian
To Avoid
To Consume
Red Meat and non-veg including fish and other sea foods in moderation
Note - They are rich source of vitamin B12 hence helpful in nerve repair.
Spices
To Avoid
To Consume
Almost all the spices are good for this problem because they help to reduce the pain.
Avoid red chilies
Ginger
Turmeric
Celery
Garlic
Fenugreek
Cumin
Fennel
Coriander
Note - These spices have anti-inflammatory properties which help to reduce the pain in Bell's palsy.
Other Food Items
To Avoid
To Consume
Avoid foods which contain the artificial colors and preservatives.
Soya
Nuts
Wheat
Corn
Bread
Pasta
Fried foods
Doughnuts
Chocolate
Yogurt
Cheese
Milk and other all dairy products
Cow ghee - Best
Oates
Broken wheat (daliya)
Semolina (suji)
Poha
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