Diet Plan for Patients of Migraine

Grains
To Avoid	To Consume
Whole grains are good but white flour and wheat should be avoided / limited in this problem.	Brown rice Cereal Millet
Fruits
To Avoid	To Consume
Packed fruit juices Very sour fruits Grapes, oranges (in moderation)	Banana Apple Avocado Pineapple Pomegranate Kiwi - only ripen and sweet Pear Peaches Berries - only sweet Amla (Indian goose berry)

Pulses
To Avoid	To Consume
Chick peas White beans Kidney beans	Green gram (all 3 types) Orange lentils Black grams

Vegetables
To Avoid	To Consume
Lady finger Potatoes Egg plant	Spinach Cauliflower Broccoli Green beans Asparagus Bottle gourd Ridge gourd Pumpkin Bitter melon Note - These vegetables are the rich source of vitamin B6 thus help in nerve repair.
Non-Vegetarian
To Avoid	To Consume
Red Meat and non-veg including fish and other sea foods in moderation	Eggs - only white part Note - They are rich source of vitamin B12 hence helpful in nerve repair.
Spices
To Avoid	To Consume
Almost all the spices are good for this problem because they help to reduce the pain. Avoid red chilies	Ginger Turmeric Celery Garlic Fenugreek Cumin Fennel Coriander Note - These spices have anti-inflammatory properties which help to reduce the pain in Bell's palsy.
Other Food Items
To Avoid	To Consume
Avoid foods which contain the artificial colors and preservatives. Soya Nuts Wheat Corn Bread Pasta Fried foods Doughnuts Chocolate Yogurt Cheese Milk and other all dairy products	Cow ghee - Best Oates Broken wheat (daliya) Semolina (suji) Poha

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