Diet Plan for Patients of Migraine Grains To Avoid To Consume Whole grains are good but white flour and wheat should be avoided / limited in this problem. Fruits To Avoid To Consume Packed fruit juices Very sour fruits Grapes, oranges (in moderation) Banana Apple Avocado Pineapple Pomegranate Kiwi - only ripen and sweet Pear Peaches Berries - only sweet Amla (Indian goose berry) Pulses To Avoid To Consume Chick peas White beans Kidney beans Green gram (all 3 types) Orange lentils Black grams Vegetables To Avoid To Consume Lady finger Potatoes Egg plant Spinach Cauliflower Broccoli Green beans Asparagus Bottle gourd Ridge gourd Pumpkin Bitter melon Note - These vegetables are the rich source of vitamin B6 thus help in nerve repair.
Non-Vegetarian To Avoid To Consume Red Meat and non-veg including fish and other sea foods in moderation Note - They are rich source of vitamin B12 hence helpful in nerve repair.
Spices To Avoid To Consume Almost all the spices are good for this problem because they help to reduce the pain. Avoid red chilies Ginger Turmeric Celery Garlic Fenugreek Cumin Fennel Coriander Note - These spices have anti-inflammatory properties which help to reduce the pain in Bell's palsy.
Other Food Items To Avoid To Consume Avoid foods which contain the artificial colors and preservatives. Soya Nuts Wheat Corn Bread Pasta Fried foods Doughnuts Chocolate Yogurt Cheese Milk and other all dairy products Cow ghee - Best Oates Broken wheat (daliya) Semolina (suji) Poha
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