Diet Plan for Patients of Acidity Problem
FOOD ITEMS TO BE AVOIDED
FOOD ITEMS TO BE CONSUMED
Grains
Grains
Almost all the whole grains are good for this problem.
Brown bread
Oat meal
Brown rice
Cereal
Whole grains
Note – They are rich in fiber and thus good for acidity problems.
Fruits
Fruits
High citrus fruits should be avoided
Oranges
Grape fruit
Cranberries
Lemon
All sour fruits
Watermelon
Banana
Musk melon
Papaya
Figs
Apple
Pear
Guava
Mango
Note – These are low citrus fruits and they don't form the gas hence provide relief in acidity
Vegetables
Vegetables
Garlic
Onion
Capsicum
Taro root (Arbi)
Asparagus
Green beans
Cauliflower
Pumpkin
All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (ghiya, petha & tori etc)
Cabbage
Broccoli
Mushroom
Lentils
Lentils
Black gram
Kidney bean
Chickpeas
Yellow lentil
Green lentil
Pink lentil
Soya bean
Non Veg
Non Veg
Baked, steamed and grilled poultry and meats
Egg white
Boiled Egg white
Spices
Spices
Spices like red chili (lal mirch)
Green chili (hari mirchi)
Cloves (laung)
Black pepper (kali mirch)
Note – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset.
Fennel (saunf)
Carom (azwain)
Fenugreek (methi)
Cumin (jeera)
Coriander (dhaniya)
Mint (Pudina)
Other Food Items
Other Food Items
Caffeine
Fast foods
Carbonated drinks
Alcohol
High fat foods
Spicy foods
Hot drinks
Smoking
Tomato sauce
Herbal tea made from cumin-jeera, coriander-dhaniya and fennel seeds - saunf is good to have.
Take Indian goose berry –amla powder daily after meal.
Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal.
Lentils can be taken which are light to digest.
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