Diet Plan for Patients of Migraine Grains To Avoid To Consume Whole grains are good but white flour and wheat should be avoided / limited in this problem. Brown rice Cereal Millet Fruits To Avoid To Consume Packed fruit juices Very sour fruits Grapes, oranges (in moderation) Banana Apple Avocado Pineapple Pomegranate Kiwi – only ripen and sweet Pear Peaches Berries – only sweet Amla (Indian goose berry) Pulses To Avoid To Consume Chick peas White beans Kidney beans Green