Diet Plan for Pregnant Women Pregnancy is a highly demanding phase of nutrition. The feeling of carrying a soul within you is the most awaited time in a woman’s life. So this is the time for a pregnant woman to take healthy and nutritious diet for baby’s good growth and therefore risk of birth defects also get diminishes. Restricted eatingor crash dieting in pregnant can seriously danger for both mother and baby’s health, and is not recommended during pregnancy.A diet