Dr. Vikram Chauhan (MD-AYURVEDA) will be visiting Delhi from 13th Feb to 16th Feb, 2020. For consultations, take prior appointment from our Delhi Reseller (Mr. Anil Thakur) at Phone No. (+91) 9821067771 & (+91) 8427494030. For more information Click here...


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DIET PLAN FOR PREGNANT WOMEN

DIET PLAN FOR PREGNANT WOMEN

EARLY MORNING

Tea with Dry Toast - 2 / Biscuits - 2, 6 Soaked Almonds + 2 Dates

BREAKFAST

Broken wheat porridge (Veg dalia) / Veg Semolina (Veg upma) / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Veg idli / Oatmeal / Brown Bread Sandwich / Besan chila (gram flour) / Suji chila / Parantha Stuffed / Chapatti with veg or dal / Milk / Yogurt / Buttermilk + 1 Egg

MID-MORNING

Salad / Fruit (except papaya) / Smoothie / Lemon water / Coconut water / Sprouts

LUNCH

Plain chapatti / Mixed chapatti / Boiled Rice / Vegetable + Dal + Curd / Salad

EVENING

Milk / Herbal Tea / Milk shake / Smoothie (any fruit) / Besan chila / Veg poha / Roasted Chana / Sprouts / Veg Sandwich / Dry fruits / Rice flakes bhelpuri (an Indian dish of puffed rice and veggies)

PRE-DINNER

Veg / Chicken Soup (Home-made)

DINNER

Plain chapatti / Mixed chapatti / Boiled Rice / Vegetable + Dal + Salad / Fish / Chicken / Tofu Cheese / Nutri-nuggets

BEDTIME

Fruit custard / Fruit shake / Suji kheer / Rice Phirni

GENERAL INSTRUCTIONS

FOODS ALLOWED:-

  • Water intake should be sufficient. At least 10-12 glasses of water should be taken everyday, will help in case of nausea and vomiting.
  • Walk for 45 min to 1 hr. is recommended, regularly.
  • If you have hypertension then table salt should be avoided.
  • Fiber rich diet should be consumed to avoid constipation.
  • Small and frequent meals should be taken to avoid nausea.
  • Early morning snacks should be consumed to avoid nausea.
  • Whole fruits should be preferred instead of fruit juices.
  • Skipping of meals should be avoided, especially the breakfast.
  • Seasonal fruits and vegetables should be consumed.
  • Clear soups, lemon water, tea, coffee, herbal tea
  • Raw vegetables like radish, carrot, onion, tomato, cucumber etc.
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in 4 cups of water till it’s reduced to 2 cups.

FOODS TO BE AVOIDED:-

  • Refined flour and its products, refined sugar.
  • Alcoholic drinks, carbonated drinks, Caffeine.
  • Fried foods and Junk foods - burgers, pizzas, patties, packaged foods etc.
  • Flesh foods - Raw, uncooked and processed meat, fish especially selfish, shark, swordfish, tuna and marlin, clams, mussels, oysters, scallops, raw eggs, meat patties, burgers, minced meat, pork, and organ meat.
  • Dairy products - Raw milk, unpasteurized cheese, blue-veined cheese, soft mold-ripened cheese.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor from Chandigarh and practicing in Mohali, Punjab, India. He is spreading the knowledge of Ayurveda (Ancient Healing System) not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Pvt. Ltd. Read More...

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