Amla Fruit: A Nutritious and Healing Superfood

Amla Fruit: A Nutritious and Healing Superfood Amla, also known as Indian Gooseberry, is a small, green fruit that grows on the amla tree, which is native to India. The fruit is highly valued in traditional Indian medicine and is considered a “Superfood” due to its high concentration of antioxidants and Vitamin C. In this article, we’ll explore the nutritional value, health benefits, culinary uses, and traditional medicine uses of amla. Nutritional Value of Amla Amla is a powerhouse of

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Amla / Indian gooseberry / Emblica Officinalis

AMLA (EMBLICA OFFICINALIS) – USES, BENEFITS, PROPERTIES & DOSAGE Amla undeniably a powerhouse of nutrients. It is a very delicious fruit. Amla is also known as Indian Gooseberry. Amla Botanical name is Emblica Officinalis. This herb is a little fruit stuffed with versatile and miraculous health benefits. It is world’s best recognized herb and edible fruit rich in vitamin C. Amla is the best natural source of this vitamin which helps in keeping the skin healthy and strengthens the immune system

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