Diet Plan for Patients of Menstrual Problems To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to