Benefits of Keto Diet in Diabetes & Other Health Problems “Keto diet is just like marriage if you cheat it won’t work” this is a very famous phrase that is associated with ketogenic diet. Keto diet or ketogenic diet is described as a low carbohydrate, rich in fat diet that offers several health benefits. Studies have proven that following a typical type of keto diet is very useful in losing weight, controlling diabetes type 2, managing cancer, epilepsy and even