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Young boys during Puberty

Diet Plan for Young boys during Puberty Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. Increased caloric, protein, iron, calcium, zinc and folate needs have to be fulfilled during this important

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