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Insomnia

Home Remedies for Insomnia Introduction Insomnia is a sleep disorder that is characterized by staying asleep or difficulty falling asleep. There are variety of causes that lead to insomnia like anxiety, stress, poor sleep habits, chronic pain, life changes, disruptions in sleeping environment, poor sleep habits, caffeine or other stimulants, breathing difficulties and medical conditions like acid reflux, heart failure and arthritis etc. Insomnia condition can be managed by simple home remedies at home. Home Remedies:- 1. Cinnamon Cinnamon is

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Sleep Disorders

Top 7 Home Remedies for Sleep Disorders Introduction Home Remedies A good sleep is an important part of our life. Everyone experiences trouble sleeping once in a life. But in some case, people are suffering from a continuous sleep disorder which is normally called as insomnia. It can be due to stress, workload, medicinal effects, illness, pain, and other factors. Some of the most common sleep disorders are: Insomnia Narcolepsy Night terror Bed Wetting Sleep apnea Nocturnal bruxism Sleep walking

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