How to Make Oats Recipe at Home? Oats are considered as one of healthiest food. Oats can be prepared in few minutes. It is an easy to digest food as it is a rich source of fiber. Oats contain a fiber named as beta glucan which helps in lowering “bad” cholesterol in our body. Oats are also the good source of vitamins, proteins, calcium and iron. Oats are the rich in protein and contain the double amount of proteins than