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What Should I Eat if I Have Irritable Bowel Syndrome?

What Should I Eat if I Have Irritable Bowel Syndrome? Abstract The process of eating helps us to live properly and food is acting as fuel for us to live a proper life. Food must be taken at an accurate time, in an accurate time interval and with good quality as well as quantity, these are the basic rules to eat healthy food and make our life disease free. For digestion,our food goes through the 25 feet long path of

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IBS (Irritable Bowel Syndrome)

    Diet Plan for IBS (Irritable Bowel Syndrome) It is gastrointestinal disorder which results in diarrhea, constipation, abdominal pain and bloating in severe cases, mucus is also found in stool. Intake of certain foods like dairy products, chocolate, citrus things or Alcohol can worsen the symptoms and may lead to severe constipation and diarrhea. Stress can also act as a major triggering factor in IBS. So, by managing our life style and Diet plans we can control the symptoms

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