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What is Ojas in Ayurveda?

What is Ojas in Ayurveda? Within our Fundamentals and Anatomy of Ayurveda course, we have learned about various deeply important yet subtle aspects of health within the human body. One area we have covered is the Ojas, or primary life force energy. Ojas is the essence of life force, the subtle form of Kapha dosha, which provide immunity, support and nourishment to all of the seven dhatus or tissues in the body. After the seven dhatus have been nourished, only then we are able to build and nourish our ojas. Since the state of our ojas represents our immune system’s […]

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