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How Ayurveda Can Help You Sleep Better?

How Ayurveda Can Help You Sleep Better? Do you suffer from irregular sleep? Or do you sit up all late at night and then feel impossible to sleep?? Sleep is a biological process indispensable for life and for optimal health. It is also the best natural meditation to calm our mind. All of us might have faced sleeplessness, or irregular sleep at some point of time. Or to meet your daily workloads and tight schedules most of us might tend

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Insomnia

Ayurvedic Treatment of Insomnia Introduction Herbal Remedies Diet and Lifestyle About Insomnia Anidra is ayurvedic term used for insomnia. In this state patient’s sleep is totally disturbed which affects daily routine. Three vitiated doshas are responsible for anidra. Vata and pitta both are responsible to cause this disease. High level of vata causes vata imbalance and reason for the stress, anxiety and worry High levels of pitta fall asleep with body pains and emotional stress as a result it causes

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Insomnia

Home Remedies for Insomnia Introduction Insomnia is a sleep disorder that is characterized by staying asleep or difficulty falling asleep. There are variety of causes that lead to insomnia like anxiety, stress, poor sleep habits, chronic pain, life changes, disruptions in sleeping environment, poor sleep habits, caffeine or other stimulants, breathing difficulties and medical conditions like acid reflux, heart failure and arthritis etc. Insomnia condition can be managed by simple home remedies at home. Home Remedies:- 1. Cinnamon Cinnamon is

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Insomnia

How to Treat Insomnia (Sleeplessness) in Ayurveda? Introduction Herbal Remedies What is Insomnia? Sleep is a natural time for the mind and body to rest, detoxify, reset and rejuvenate. In terms of overall health, sleep is at par with eating as it is essential to both cognitive and physiological functioning. But, sometimes due to certain factors, our internal biological rhythms get disturbed which results in much sleep or too little sleep. Insomnia is the most common complaints faced by people

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