Diet for People with Kapha Prakriti FOOD ITEMS BEST FOR KAPHA DOSHA GOOD FOR KAPHA DOSHA NEUTRAL FOR KAPHA DOSHA BAD FOR KAPHA DOSHA WORST FOR KAPHA DOSHA Dairy Products   Soy Milk Goat Milk Kefir, Butter Cottage Cheese, Milk, Sour Cream, Yogurt, Buttermilk Cheese, Cream, Ice Creams, White Rice Kheer Fruits Apple, Cranberries, Dried Fruits Pomegranates Apricots, Grapefruit, Lemon, Lime and Papaya Prunes, Cherries, Figs, Grapes, Mango, Melons, Oranges, Peaches, Pears, Raspberries and Strawberries Banana and Dates Nuts and