CELEBRATE THE INDEPENDENCE DAY OF INDIA WITH PLANET AYURVEDA'S EXCITING OFFERS FROM 10TH TO 17TH AUGUST 2019 (IST).
FOR MORE INFORMATION CLICK HERE...

Diet for People with Kapha Prakriti

FOOD ITEMS BEST FOR KAPHA DOSHA GOOD FOR KAPHA DOSHA NEUTRAL FOR KAPHA DOSHA BAD FOR KAPHA DOSHA WORST FOR KAPHA DOSHA
Dairy Products  
  • Soy Milk
  • Goat Milk
  • Kefir,
  • Butter
  • Cottage Cheese,
  • Milk,
  • Sour Cream,
  • Yogurt,
  • Buttermilk
  • Cheese,
  • Cream,
  • Ice Creams,
  • White Rice Kheer
Fruits
  • Apple,
  • Cranberries,
  • Dried Fruits
  • Pomegranates
  • Apricots,
  • Grapefruit,
  • Lemon,
  • Lime and Papaya
  • Prunes,
  • Cherries,
  • Figs,
  • Grapes,
  • Mango,
  • Melons,
  • Oranges,
  • Peaches,
  • Pears,
  • Raspberries and Strawberries
  • Banana and Dates
Nuts and Seeds  
  • Pumpkin Seeds,
  • Sunflower Seeds
  • Coconut,
  • Sesame Seeds
  • Almonds,
  • Cashew,
  • Filberts,
  • Pecans,
  • Pine Nuts and Walnuts
  • Brazil Nuts and Macadamia Nuts
Vegetables
  • Broccoli,
  • Cabbage,
  • Celery
  • Alfalfa Sprouts,
  • Asparagus,
  • Beets,
  • Carrots,
  • Chard,
  • Cilantro,
  • Green Beans,
  • Lettuce,
  • Mushrooms,
  • Peas and Onion
  • Corn,
  • Eggplant,
  • Okra,
  • Raw Vegetables,
  • Seaweeds,
  • Summer and Winter Squash,
  • Tomatoes
  • Avocado
 
Grains
  • Barley,
  • Granola and Rye
  • Amaranth,
  • Corn,
  • Millet,
  • Buckwheat,
  • Quinoa
  • Basmati Rice
  • Couscous,
  • Oats,
  • Brown Rice,
  • Wheat
  • White Rice
Beans and Pulses
  • Adzuki,
  • Dal,
  • Lentil,
  • Lima and Soy
  • Kidney Beans,
  • Moong,
  • Pinto,
  • Split Peas,
  • Tofu
  • Chickpeas
   
Animal Products  
  • Chicken,
  • Turkey
 
  • Duck,
  • Eggs,
  • Fish (All),
  • Shell Fish
  • Beef,
  • Lamb,
  • Pork
Vitamins and Minerals  
  • B - Complex
  • Vitamin C,
  • Vitamin K
  • Calcium,
  • Iron,
  • Vitamin A,
  • Vitamin D,
  • Vitamin E,
  • Zinc
 
Oils
  • Mustard,
  • Safflower,
  • Sunflower
  • Corn
  • Ghee,
  • Peanut,
  • Sesame and Soy
  • Almond,
  • Avocado,
  • Butter,
  • Canola,
  • Coconut,
  • Olive
  • Margarine
Sweeteners  
  • Honey
  • Jaggery
  • Fruit Sugar,
  • Molasses,
  • Non – Refined Sugar
  • Artificial Sweeteners,
  • Brown Sugar,
  • Maple Syrup,
  • White Sugar
Spices
  • Black Pepper,
  • Cardamom,
  • Cloves,
  • Cayenne,
  • Garlic,
  • Ginger,
  • Horseradish,
  • Mustard,
  • Turmeric,
  • Asafetida
  • Basil,
  • Cinnamon,
  • Cilantro,
  • Cumin,
  • Fenugreek,
  • Parsley,
  • Mint,
  • Nutmeg,
 
  • Rock Salt
  • Sea Salt
Beverages
  • Herbal Teas
  • Tea (Black/Green),
  • Warm Water
  • Coffee,
  • Sour Fruit Juices
  • Red Wine
  • Beer,
  • Cold Water,
  • Hard Alcohol,
  • Ice Cold Drinks,
  • Milk,
  • Soft Drinks,
  • Wine,
  • Sweet Fruit Juices
Share On

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all
Let’s Connect
close slider
Leave a Message

WhatsApp chat