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Diet for People with Kapha Prakriti

FOOD ITEMSBEST FOR KAPHA DOSHAGOOD FOR KAPHA DOSHANEUTRAL FOR KAPHA DOSHABAD FOR KAPHA DOSHAWORST FOR KAPHA DOSHA
Dairy Products 
  • Soy Milk
  • Goat Milk
  • Kefir,
  • Butter
  • Cottage Cheese,
  • Milk,
  • Sour Cream,
  • Yogurt,
  • Buttermilk
  • Cheese,
  • Cream,
  • Ice Creams,
  • White Rice Kheer
Fruits
  • Apple,
  • Cranberries,
  • Dried Fruits
  • Pomegranates
  • Apricots,
  • Grapefruit,
  • Lemon,
  • Lime and Papaya
  • Prunes,
  • Cherries,
  • Figs,
  • Grapes,
  • Mango,
  • Melons,
  • Oranges,
  • Peaches,
  • Pears,
  • Raspberries and Strawberries
  • Banana and Dates
Nuts and Seeds 
  • Pumpkin Seeds,
  • Sunflower Seeds
  • Coconut,
  • Sesame Seeds
  • Almonds,
  • Cashew,
  • Filberts,
  • Pecans,
  • Pine Nuts and Walnuts
  • Brazil Nuts and Macadamia Nuts
Vegetables
  • Broccoli,
  • Cabbage,
  • Celery
  • Alfalfa Sprouts,
  • Asparagus,
  • Beets,
  • Carrots,
  • Chard,
  • Cilantro,
  • Green Beans,
  • Lettuce,
  • Mushrooms,
  • Peas and Onion
  • Corn,
  • Eggplant,
  • Okra,
  • Raw Vegetables,
  • Seaweeds,
  • Summer and Winter Squash,
  • Tomatoes
  • Avocado
 
Grains
  • Barley,
  • Granola and Rye
  • Amaranth,
  • Corn,
  • Millet,
  • Buckwheat,
  • Quinoa
  • Basmati Rice
  • Couscous,
  • Oats,
  • Brown Rice,
  • Wheat
  • White Rice
Beans and Pulses
  • Adzuki,
  • Dal,
  • Lentil,
  • Lima and Soy
  • Kidney Beans,
  • Moong,
  • Pinto,
  • Split Peas,
  • Tofu
  • Chickpeas
  
Animal Products 
  • Chicken,
  • Turkey
 
  • Duck,
  • Eggs,
  • Fish (All),
  • Shell Fish
  • Beef,
  • Lamb,
  • Pork
Vitamins and Minerals 
  • B - Complex
  • Vitamin C,
  • Vitamin K
  • Calcium,
  • Iron,
  • Vitamin A,
  • Vitamin D,
  • Vitamin E,
  • Zinc
 
Oils
  • Mustard,
  • Safflower,
  • Sunflower
  • Corn
  • Ghee,
  • Peanut,
  • Sesame and Soy
  • Almond,
  • Avocado,
  • Butter,
  • Canola,
  • Coconut,
  • Olive
  • Margarine
Sweeteners 
  • Honey
  • Jaggery
  • Fruit Sugar,
  • Molasses,
  • Non – Refined Sugar
  • Artificial Sweeteners,
  • Brown Sugar,
  • Maple Syrup,
  • White Sugar
Spices
  • Black Pepper,
  • Cardamom,
  • Cloves,
  • Cayenne,
  • Garlic,
  • Ginger,
  • Horseradish,
  • Mustard,
  • Turmeric,
  • Asafetida
  • Basil,
  • Cinnamon,
  • Cilantro,
  • Cumin,
  • Fenugreek,
  • Parsley,
  • Mint,
  • Nutmeg,
 
  • Rock Salt
  • Sea Salt
Beverages
  • Herbal Teas
  • Tea (Black/Green),
  • Warm Water
  • Coffee,
  • Sour Fruit Juices
  • Red Wine
  • Beer,
  • Cold Water,
  • Hard Alcohol,
  • Ice Cold Drinks,
  • Milk,
  • Soft Drinks,
  • Wine,
  • Sweet Fruit Juices
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor from Chandigarh and practicing in Mohali, Punjab, India. He is spreading the knowledge of Ayurveda (Ancient Healing System) not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Pvt. Ltd. Read More...

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