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Spring Season – Ayurvedic Diet & Lifestyle

Spring Season – Ayurvedic Diet & Lifestyle Does the thought of spring remind you of Rhinitis? Why is it that you have to blow your nose around in spring alone? Poets often take immense observance, perseverance and honour to celebrate the seasonal swaps, especially the well awaited season of spring. Spring is the season for new beginnings, renewals and rebirth, the landscape itself forms the wellspring of life. It’s the time for the land itself to emphasise its paramount potential

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Where are the Doshas?

Where are the Doshas? Based on what I’ve been able to learn within our Fundamentals of Ayurveda course, the three doshas are woven into the workings of the seen and unseen atmosphere. Vata, Pitta and Kapha, are all around us, within us, and synchronistically upholding our universe. Through their qualities, respectively, we are able to see their effects within us and around us. Vata can be seen through its qualities of cold, light, dry, active, sharp, rough. On a cold

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What is Ayurveda and Its Importance in Maintaining Health?

What is Ayurveda and Its Importance in Maintaining Health? Ayurveda is an ancient system of holistic healing through herbs. It is derived from two words, Ayu [Life] + Veda [Knowledge]. Ayurveda is Knowledge of Life. WHAT IS LIFE (AYU)? Life according to Ayurveda is a fusion of body, senses, mind and soul. Hence, the holistic healing is very important for health. Life can be classified under 4 types in Ayurveda: Hitayu – beneficial life Ahita ayu – detrimental life Sukhayu

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