Besan Cheela Recipe Besan cheela is also in the list of healthy foods. Besan is a staple item of our kitchens because several delicious recipes can be prepared by besan. Besan cheela is prepared by gram flour/ besan which offers the several health benefits. It is good recipe for vegetarians because this recipe contains the high content of proteins so it fulfills the protein needs of our body. Besan is the rich source of iron, potassium, manganese, copper, phosphorus, zinc,