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The Importance of Standing Up For Your Health

The Importance of Standing Up For Your Health Sitting for long durations routinely is bad for health as it poses various health risks such as obesity, heart diseases, diabetes, and even premature mortality. The prime reason for sitting being harmful for health is that sitting cuts out physical activity. It therefore burns lesser energy and causes weight gain in the first place which later gives rise to many conditions. This article discusses how sitting is bad for health and why

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The Effect of Spontaneity On Health

The Effect of Spontaneity On HealthIn today’s world where the human lifestyle has been revolutionized by technology, which has brought increased connectivity even over the longest distances, the routines of employed adults and students have become highly occupied. When there was less of technology and geographical connectivity, people would take a long time to reach school or work and they would return home before sunset. Today, working hours have been stretched and people are even working during the night. Everyone’s

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