Home Remedies for Tendonitis Tendonitis means inflammation of the tendons. This is characterized by swelling, pain, redness, tenderness, weakness and restricted movement. It is mainly caused due to the excessive strain in the affected part of the body. Some other factors, which contribute to tendonitis are age, heredity, excessive weight gain, bone spurs, diabetes. Effective Home remedies for tendonitis 1. Ice pack Place ice pack on the region, which is affected. This will help to alleviate the swelling and the