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Home Remedies for Tendonitis


Tendonitis means inflammation of the tendons. This is characterized by swelling, pain, redness, tenderness, weakness and restricted movement. It is mainly caused due to the excessive strain in the affected part of the body. Some other factors, which contribute to tendonitis are age, heredity, excessive weight gain, bone spurs, diabetes.

Effective Home remedies for tendonitis

1. Ice pack

Place ice pack on the region, which is affected. This will help to alleviate the swelling and the pain. If ice is not available, one can also make use of frozen vegetables. Put the ice pack on the affected area for about 15 minutes. Continue this process for a couple of times on a daily basis.

2. Apple cider vinegar

Apple cider vinegar has anti-inflammatory properties. It is effective for the treatment of inflammation, weakness and restricted movement. Add 1 tsp of honey to 2 tsps of apple cider vinegar. Drink the solution twice or thrice daily. This provides tremendous relief from tendonitis.

3. Cayenne Pepper

Cayenne pepper has capsaicin. This acts as a natural remover of pain. Also, this imparts a soothing and cooling action to the body. Add 2 tsps of cayenne pepper to half cup of olive oil, which is warm. Put the mixture on the injured area and keep for 20 minutes before removing it. Repeat this process a few times daily.

3. Carbonated water

Carbonated water is highly effective in treating tendonitis. Soak the feet in a sugarless carbonated water. Keep it for about 15 minutes. Repeat this process twice regularly. This provides relief from the pain, inflammation and redness. It also imparts a refreshing and rejuvenating feeling to the body. This is one of the important remedies, which help to get rid of the acute conditions of tendonitis.

Follow these home remedies correctly. You will definitely get relief from the pain and swelling to a huge extent. Also, remember that it is important to be careful and maintain all the precautions perfectly. This will prevent the occurrence of such painful situations to a huge extent.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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