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Sodium – Uses, Benefits, Sources and Dosage Sodium comes under the category of essential minerals which are important for a healthy body. Without sufficient sodium in body there is destruction in the neural and cellular functions. Majority of sodium we get in our diet is available in the form of sodium chloride (salt compound). In nature sodium exists in the form of many numbers of salts. Sodium plays an important role in the cellular function of body. It helps in

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