Symptoms of Insomnia Archives

Insomnia

May 2, 2019January 9, 2023 Dr. Meenakshi Chauhan

Ayurvedic Treatment of Insomnia Introduction Herbal Remedies Diet and Lifestyle About Insomnia Anidra is ayurvedic term used for insomnia. In this state patient’s sleep is totally disturbed which affects daily routine. Three vitiated doshas are responsible for anidra. Vata and pitta both are responsible to cause this disease. High level of vata causes vata imbalance and reason for the stress, anxiety and worry High levels of pitta fall asleep with body pains and emotional stress as a result it causes

Insomnia

April 17, 2019 Dr. Meenakshi Chauhan

Home Remedies for Insomnia Introduction Insomnia is a sleep disorder that is characterized by staying asleep or difficulty falling asleep. There are variety of causes that lead to insomnia like anxiety, stress, poor sleep habits, chronic pain, life changes, disruptions in sleeping environment, poor sleep habits, caffeine or other stimulants, breathing difficulties and medical conditions like acid reflux, heart failure and arthritis etc. Insomnia condition can be managed by simple home remedies at home. Home Remedies:- 1. Cinnamon Cinnamon is

Insomnia

April 12, 2019May 30, 2019 Dr. Meenakshi Chauhan

How to Treat Insomnia (Sleeplessness) in Ayurveda? Introduction Herbal Remedies What is Insomnia? Sleep is a natural time for the mind and body to rest, detoxify, reset and rejuvenate. In terms of overall health, sleep is at par with eating as it is essential to both cognitive and physiological functioning. But, sometimes due to certain factors, our internal biological rhythms get disturbed which results in much sleep or too little sleep. Insomnia is the most common complaints faced by people

Insomnia

Insomnia

Insomnia

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Home Remedies

Diet Chart

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