NATURAL TIPS TO MAINTAIN YOUR HEALTH DURING LOCKDOWN AND FOREVER ABSTRACT Unhealthy food habits and lifestyle such as lack of physical activity and nutrients lacking diet leads to various chronic diseases. Among them obesity is one of the main problems that occur due to poor diet and lifestyle. Ultimately, Diet plays an important role in maintaining a good health. Eating the foods which is good for your health helps in maintaining the weight and improves your physique as well. The