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Copper

Copper – Uses, Benefits, Sources and Dosage Copper is the essential metallic element present in all tissues. Copper along with … Read more

Chromium

Chromium – Uses, Benefits, Sources and Dosage Chromium is also considered as “essential trace element” because the very small quantities … Read more

Magnesium

Magnesium – Uses, Benefits, Sources and Dosage Magnesium plays the vital role in the generation of ATP in our body. … Read more

Zinc

Zinc – Uses, Benefits, Sources and Dosage Zinc is also in the list of essential minerals which is required by … Read more

Iodine

Iodine – Uses, Benefits, Sources and Dosage Iodine is natural occurring nutrient in the body which plays important role in … Read more

Potassium

Potassium – Uses, Benefits, Sources and Dosage We should not underestimate the importance of potassium in our diet plan. It … Read more

Carbohydrates

Carbohydrates – Uses, Benefits, Sources and Dosage What is Carbohydrates? Carbohydrates are the main sources of energy in the body. … Read more

Phosphorous

Phosphorous – Uses, Benefits, Sources and Dosage Phosphorous is considered as essential constituent of human bones. It is important nutrient … Read more

Selenium

Selenium – Uses, Benefits, Sources and Dosage Selenium is a trace mineral which is found in soil, certain foods and … Read more

Iron

Iron – Uses, Benefits, Sources and Dosage Iron is considered as the one of most essential element on this earth. … Read more

Biotin

Biotin – Uses, Benefits, Sources and Dosage Biotin is known as ‘beauty vitamin’ because of its beneficial effects on nails, … Read more

Lodhra / Symplocos Racemosa

Lodhra (Symplocos Racemosa) – Properties, Benefits & Dosage Description of Lodhra Plant Lodhra is an evergreen medium size tree with … Read more

Vatsanabha / Aconitum ferox

Vatsanabha (Aconitum ferox) – Properties, Benefits & Dosage Description of plant Vatsanabha (Aconitum ferox) is a perennial, tuberous rooted and … Read more

Arjuna / Terminalia Arjuna

Arjuna (Terminalia Arjuna) – Properties, Benefits, Uses & Dosage Arjun is one of the most famous herbs known today. It … Read more

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