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Amino Acids – Uses, Benefits and Sources Amino acids are the building blocks of proteins and very important part of human body. Proteins are formed of hundreds of smaller units named as amino acids which are attached to one another by peptide bonds. There are 20 different amino acids in which nine are essential and 11 are non essential. All the 20 amino acids are required by the body in different concentrations for healthy functioning of body. Types of Amino
Read More....Copper – Uses, Benefits, Sources and Dosage Copper is the essential metallic element present in all tissues. Copper along with amino acids, vitamins as well as fatty acids are important for normal metabolic processes. Copper is considered as the 3rd most prevailing mineral in our body. It helps in the healthy metabolism thus important for body growth and development. It is mandatory for peptide formation, neurotransmitter biosynthesis, cellular respiration, and connective tissue strength and pigment formation. Copper acts as the
Read More....Chromium – Uses, Benefits, Sources and Dosage Chromium is also considered as “essential trace element” because the very small quantities of chromium are important for our good health. Chromium exists in the two forms: Trivalent chromium Hexavalents chromium. One form is found in foods and supplements which is safe for humans where as the 2nd form is toxic which can cause the lung cancer and skin problems. Benefits of Chromium It helps to metabolize carbohydrates. It also monitors the blood
Read More....Magnesium – Uses, Benefits, Sources and Dosage Magnesium plays the vital role in the generation of ATP in our body. It also plays the role of enzyme co factors and supposed to regulate more than 300 biochemical reaction in the body. Magnesium comes under the category of macro minerals so unlike the other trace elements it is required in the large amounts. Magnesium is considered as the second most abundant element in the human cells. It is responsible to perform
Read More....Zinc – Uses, Benefits, Sources and Dosage Zinc is also in the list of essential minerals which is required by the body. Zinc plays an important role for the healthy functioning of our body. It is found in the every single cell of body like in our bones, kidneys, Red blood cells (RBC), white blood cells (WBC), liver and pancreas. Zinc plays vital role in the functioning of more than 300 hormones and numerous enzymes in body. Zinc is also
Read More....Iodine – Uses, Benefits, Sources and Dosage Iodine is natural occurring nutrient in the body which plays important role in body. It is important for growth and development. It is essential for the regulation of thyroid hormone which plays role in basic metabolic rate. Importance of Iodine Iodine is very important precursor for thyroid hormones. The receptors for iodine is present throughout the body which regulate the cellular metabolism like nutrition into cells and helps to remove toxins from cells.
Read More....Potassium – Uses, Benefits, Sources and Dosage We should not underestimate the importance of potassium in our diet plan. It is an important component which is essential for a healthy body. Potassium is an essential body mineral which is important for both cellular and electrical function. Potassium plays an important role in synthesis of proteins and muscle tissues. It also works inside our cells to maintain the pH. Blood serum contains approximately 4-5 mg of total potassium where as red
Read More....Carbohydrates – Uses, Benefits, Sources and Dosage What is Carbohydrates?Carbohydrates are the main sources of energy in the body. These are macronutrients which means it is one of the main source to gain energy. There are three different types of carbohydrates – sugar, starch and fiber. These are found through different sources of food. Carbohydrates provide glucose to body which is converted into energy that supports biophysical functions and activity. Carbohydrates are the main part of healthy diet. Sources of
Read More....Phosphorous – Uses, Benefits, Sources and Dosage Phosphorous is considered as essential constituent of human bones. It is important nutrient for the normal functioning of body. It makes about 1% of our total body weight. It is found in the every cell of our body and plays an important role in the body functions. It supports the body to uitilise fats, proteins and carbohydrates for repair and maintenance of cells. Being a part of nucleoproteins, it regulates cell division and
Read More....Selenium – Uses, Benefits, Sources and Dosage Selenium is a trace mineral which is found in soil, certain foods and also available in the small amount in water. It is also a crucial mineral for our body. Selenium acts as antioxidant when it combines with vitamin E. Antioxidants fight against the free radicals which may result in the damage of DNA and cell membrane. These free radicals are responsible for ageing and other health complications like cancer and heart diseases.
Read More....Iron – Uses, Benefits, Sources and Dosage Iron is considered as the one of most essential element on this earth. Major role of iron is to aid the red blood cells to transport the oxygen to the different parts of body. Iron also helps in the different processes inside the cells which help to produce energy for our body. Iron is important for the formation of red blood cells (hematopoiesis). Iron is part of hemoglobin which is pigment of red
Read More....Biotin – Uses, Benefits, Sources and Dosage Biotin is known as ‘beauty vitamin’ because of its beneficial effects on nails, hair and skin. Biotin is the vitamin H which is the part of B complex group of vitamins. Our body needs biotin to metabolize fats, carbohydrates and amino acids. Biotin is found in various cosmetic products for hair and nails as it helps to strength the hair and nails. Biotin is also water soluble like all other vitamin B. Bacteria
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