Diet Chart for Healthy Memory For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let’s have a look. Vegetables To Avoid To Consume Fried, baked vegetables Potatoes Tomatoes Beetroot Cabbage Celery Lemon Lettuce Broccoli Peas