Low Memory
Diet Chart for Healthy Memory
For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let's have a look.
Vegetables |
|
To Avoid |
To Consume |
|
|
Fruits |
|
To Avoid |
To Consume |
|
|
Non Veg |
|
To Avoid |
To Consume |
|
|
Spices |
|
To Avoid |
To Consume |
|
|
Other Food Items |
|
To Avoid |
To Consume |
|
|
With these foods, you can keep your memory healthy enough. So, do not forget to include these foods in your daily diet.
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