Diet Plan for Piles Piles are dilated or swollen veins around the rectum and anal opening.  It is of two types- internal and external. High fiber diet is ideal diet for persons suffering from piles. Fiber create bulk in stools and give relief from hard stools. Avoid spicy, oily food as they trigger gastrointestinal problems and worsen the condition. DIET CHART FOR PILES EARLY-MORNING Warm water +1 tsp Flax seed / Aloe vera juice/ wheat grass juice BREAKFAST Broken wheat