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WEDDING DIET PLAN FOR BRIDES IN SUMMER SEASON

Wedding day is one of the most important days of every bride's life. Summer is the best season for healthy vegetables and fruits. This is not a time when you should use quick fix plans, or celebrity-endorsed routines but to adapt food such as fiber-rich fresh fruits and vegetables, whole grains, low-fat dairy, lean meat or protein choices, some healthy fat etc. As a bride to be said, I want my waist to be slim and look gorgeous in my Lehenga and all those saris. Cut down on fast foods, fattening food items like sweets, fried food, junk food and processed food as they are high on calories and prevent you from getting in shape. Avoid drinking too much alcohol and smoking as it may cause dryness & other health issues.

The Perfect diet plan for every bride-to-be to get in shape!

Wedding Diet Plan for Brides in Summer Season

DIET PLAN FOR BRIDES

6 MONTHS BEFORE THE WEDDING

EARLY-MORNING

A glass of water- ½ tsp of chia seed

BREAKFAST

Veg oats / Veg Idli / Veg Poha / Veg Sewian / Veg Besan pancake / Veg semolina pancake / Veg sandwich with Milk + Soaked almond-8 pieces

MID-MORNING

Fruit / Smoothie with seed / Yogurt / Fruit salad / Sprouts

LUNCH

2 Chapatti / Boiled rice + Veg + Dal + Curd + Salad

EVENING

Milk / Green tea / Watermelon seed + 1 tsp / Handful of nuts

DINNER

2 Chapatti + Veg + Dal + Salad

(Grilled or Roasted Chicken or Fish) Once a week

BEDTIME

Green tea

3 MONTHS BEFORE WEDDING

EARLY-MORNING

A glass of Lemon water

BREAKFAST

Veg oats / Veg Idli / Veg Poha / Veg Sewian / Veg Besan pancake / Veg semolina pancake / Veg sandwich with Milk / Homemade juices + Soaked almond-8 pieces

MID-MORNING

Fruit / Smoothie with seed / Yogurt / Fruit salad / Buttermilk

LUNCH

2 Chapatti + Veg + Dal + Curd + Salad

EVENING

Milk / Green tea / Sunflower seeds + 1 tsp / Sprouts / Lemon water

DINNER

1 Chapatti + Veg + Salad

BEDTIME

Green tea

1 MONTH BEFORE WEDDING

EARLY-MORNING

A glass of water- ½ tsp of Chia seed / Lemon water

BREAKFAST

Veg Idli / Veg Poha / Veg Sewian / Veg Besan pancake / Veg semolina pancake / Veg sandwich + Milk / Buttermilk / Soaked almond-8 pieces

MID-MORNING

Fruit / Buttermilk / Sprouts / Smoothie with chia seeds/ Lemon water / Coconut water

LUNCH

2 Chapatti / Mixed chapatti + Veg + Curd + Salad

EVENING

Milk / Green tea / Sunflower seed + 1 tsp / Handful of nuts

DINNER

1 Chapatti + Veg + Salad / 2 slices bread Toast sandwich / Oats / Veg upma / Dhokla / Quinoa / Muesli without nuts / Porridge + Salad

BEDTIME

Green tea

DIET CHART FOR BRIDES

CEREALS

FOODS TO BE CONSUMED

Whole grains cereals, Wheat flour, Oatmeal, Whole brown bread, Porridge, Brown rice, Multigrain bread, Whole wheat pasta, Granola, Muesli, Quinoa

Flour Ratio (Mixed chapatti) - Wheat Flour (50%) + Soybean Flour (20%) + Bengal gram Dal Flour (20%) + Wheat bran (10%)

FOODS TO BE AVOIDED

Refined flour and its products, Sweet biscuit, Cream filled biscuit, Cream crackers, Cheese biscuits, Noodles, Pasta, Macaroni

FRUITS

FOODS TO BE CONSUMED

All fruits

FOODS TO BE AVOIDED

Canned fruits and juices, Mango, Litchi, Banana, Sapodilla, Dates, Grapes

VEGETABLES

FOODS TO BE CONSUMED

All vegetables

FOODS TO BE AVOIDED

Canned vegetables and Chips and Roasted potatoes, Crisp and Cheese filled snacks, Coconut, Frozen vegetables, Potatoes, Green leafy vegetables, Jackfruit, Taro roots, Peas, Yam

PULSES

FOODS TO BE CONSUMED

All pulse and legumes, Soybean and its products

FOODS TO BE AVOIDED

Nil

DAIRY PRODUCTS

FOODS TO BE CONSUMED

Low-fat milk, Tofu, Cheese, Curd, Greek yogurt, Soy milk, Almond milk, Buttermilk

FOODS TO BE AVOIDED

Raw milk, unpasteurized cheese, Blue-veined cheese, Soft mold-ripened cheese

FATS

FOODS TO BE CONSUMED

Cow ghee, Sunflower oil, Canola oil, Olive oil, Mustard oil, Rice bran oil

FOODS TO BE AVOIDED

Unsaturated fats, Cream, palm oil, Coconut oil, Butter, Hydrogenated oil

FLESH FOODS

FOODS TO BE CONSUMED

Egg, Roasted chicken, Chicken Breast, Grilled Fish, Lean meat, Skinless chicken, Salmon, Tuna, Sardines, Mackerel, Turkey, Herring, Trout, Fatty fish

FOODS TO BE AVOIDED

Raw, Uncooked and Processed meat, and Fish

DRY-FRUITS

FOODS TO BE CONSUMED

Almond, Walnut

FOODS TO BE AVOIDED

Pistachio, Cashew nuts, Peanuts, Raisins, Ground nuts, Watermelon seeds

SEEDS

FOODS TO BE CONSUMED

Sunflower seed, Chia seeds, Macadamia nuts

FOODS TO BE AVOIDED

Flax seed, Pumpkin seed

SPICES

FOODS TO BE CONSUMED

Cumin, Coriander, Salt, Turmeric, Ginger, pepper, Fennel

FOODS TO BE AVOIDED

Red chilies

PREPARED FOODS

FOODS TO BE CONSUMED

Home made only, Jaggery, and Peanut butter

FOODS TO BE AVOIDED

Pastry, Puddings, Packed soups, High fat dressing or mayonnaise, Cream soups, Fudge, Butter scotch, Coconut bar, All fried foods, Junk foods, Sauces etc. Fruit jellies, refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream, Sauces etc.

DRINKS

FOODS TO BE CONSUMED

Coconut water, Clear soups, Fat free homemade soups, Herbal tea, Tea, Lemon water, Aloe Vera juice, Gooseberry juice, Lemon water, Buttermilk, Green tea

FOODS TO BE AVOIDED

Cream based liqueurs, canned soup and packaged soup, Alcohol, Squashes, Carbonated drinks

LIFESTYLE RECOMMENDATIONS FOR BRIDES

  • Water intake should be sufficient. 10-12 glasses in a day
  • Walk for 45 min to 1 hr. are recommended.
  • Small and frequent meals should be taken
  • Skipping of meals should be avoided especially breakfast.
  • Eat dinner before 8:00 pm
  • Cheat meals are only applied till the third month. No cheat meal last one month.
  • The best way to get in shape is to exercise regularly.
  • Sleep for at least 8 hours every day to avoid dark circles and add a natural glow to your skin
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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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