What Are The Amazing Ayurvedic Tips For A Healthy And Natural Growth Of Your Child??
Children are always our bundle of joy and we genuinely wish to watch them grow healthier and happier. Have you ever thought that despite providing all the nourishing foods why the kids are getting sick more often? What natural methods can be adopted for the healthy growth of your child? Let us peek into some Ayurvedic tips which can boost their acquired immunity making them mentally strong and physically fit.
Normalize The Agni (Digestive Fire)
Almost every household presents with the scenario of parents or care-givers running behind children to fill their tummies. Why does this happen? The reasons are mainly two-either the kids are not really hungry or they are pretending to be not hungry. Whatever be the case, the issue must be rectified from the root and not superficially. Children cannot withstand their hunger for long, owing to their tenderness. Hence most cases fall under the first category. They are being overfed to such an extent that there is no gap for a hunger to strike. This practice needs to be changed for their betterment.
Food Habits For Better Health
- It is advisable to give milk as a separate meal and not with any other food. Many foodstuffs are incompatible with milk which results in an impaired digestion when taken together. Unless you are unaware of what to and what not to be taken with milk, it would be wiser to choose it alone. Thinner the milk, easier will be the digestion. So try adding some amount of water to it while boiling. Also, milk from goats and cows are preferable than that of buffalo as the later one is heavier. Furthermore, golden milk is an immune-boosting choice by adding a teaspoon of turmeric powder to it.
- It is a common practice to give honey to children as a bread-spread, dip etc in surplus amounts. Honey acts as a medicine in minor quantities while increased volume can lead to indigestion which is difficult to manage.
- Lunch can be made more delicious and nutritious by adding a little amount of cow’s ghee or butter to rice. For added benefits, 1-2 pinches of Ashtachoornam (Ayurvedic formulation) can be added to the first bolus of rice. This aids in elevated appetite and regularised digestion.
- Keep them away from junks (especially maida) as far as possible and nurture the love for homely-food in them.
- The habit of taking food, watching their favourite shows should not be encouraged. Food has to be enjoyed with super concentration for better digestion and assimilation.
- Include green leafy vegetables, nuts, wheat, buttermilk, green gram, raisins, fruits, ghee etc more in their diet.
Whole Body Massage (Abhyanga)
A daily oil massage is equally capable of calming down an aggressive child as well as making a groggy one active. If you are running out of time, consider it for at least once in two or three days. Five to ten minutes of oil massage to your child before shower can endow them with life-long wellness. Head, ears and soles of feet are the points which need to be focussed. Besides rejuvenation and promoting muscular strength, 'Abhyanga' also excels in other arenas like visual clarity, inducing quality sleep and toning up the skin. Coconut oil, sesame oil and olive oil are the commonly used ones as they are readily available in almost every kitchen counter. But herbal oils like Nalpamaradi kera, Eladi kera, Lakshadi taila etc can also be used judiciously in accordance with age, season, skin conditions etc. Also, make a note to avoid oil massage in conditions like fever, cold, obesity, indigestion or any other disorders of kapha dosha.
Deworming is a must-do step in children for their uninterrupted growth. No matter whatever super-food you cater to them, it may seem worthless in the presence of intestinal worms. Here, the body nourishment is almost null. Deworming should be done once in six months or once in a year in accordance to their age-group. Herbal formulations like Mustarista, Vidangarishta, krimighna vati, Vidanga churna etc serve this purpose.
Proper Sleep Schedule
Sleep deprivation may become a major set-back in the overall growth and development of a child. Sleep is the time when the body heals itself and prepares itself for the upcoming events. Therefore, a qualitatively and quantitatively sound sleep should be assured to them. Ayurveda advocates day-sleep for children. Modern research also shows that day naps can offer substantial cognitive development in children.
Say Good-Bye To Artificial Health Supplements
As there are no shortcuts to good health, use of artificial growth-inducers in children should be a big 'NO'. Why should we burden their tender guts with chemicals and preservatives, when healthy options are available? There are abundant health-boosters in the treasure-trove of nature which can keep the children hale and hearty. These work without disturbing their normal equilibrium.
Herbal Supplements From Planet Ayurveda That Support Natural Development In Children
As I mentioned before, these are some of the natural herbal supplements for children from Planet Ayurveda which are safe, effective and economic.
1. Brahmi Chyawanprash
The Brahmi Chyawanprash from Planet Ayurveda is a poly-herbal dietary supplement which can be taken by both children and adults. It acts as an immunity booster and rejuvenates the whole body in and out. It is a wonderful blend of around forty ingredients which are capable of activating almost each and every cell in the body. The key ingredients involved are Brahmi (Bacopa monnieri), Dasamoola (root of ten herbs), Bala (Sida cordifolia), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus) etc. Brahmi is an excellent herb for enhancing memory and intelligence in children.
Dosage - 1 tablespoon on an empty stomach early in the morning.
2. Vidanga Powder
Planet Ayurveda comes up with Vidanga powder which is formulated by grounding Vidanga (Embelia ribes) into the powder form. Vidanga falls under ‘krimighna gana’ (group of herbs used against worm infestation) in Charaka samhita and is the best drug for it. Not only does it eliminate the worms but also it upgrades the metabolism in children. Being a mild laxative, it is efficacious in relieving constipation too.
Dosage - Half to one teaspoon with plain water twice daily after food.
3. Brahmi Capsules
Planet Ayurveda offers Brahmi capsules which are prepared from the standardized extract of the plant Brahmi (Bacopa monnieri). Brahmi is capable of elevating the mood, memory and concentration in children. It helps in better coordination between the brain and the body. Moreover, it rejuvenates the cells with its antioxidant properties.
Dosage - 1-2 capsules twice daily with plain water after food.
4. Vacha Powder
Vacha powder from Planet Ayurveda is a single-herb powder formulation that focuses mainly on the nervous system. It is made out of the rhizome of the herb Vacha (Acorus calamus). Apart from being a nerve tonic, it does other functions like soothing the throat, enhancing endocrine health, acts as a digestive etc.
Dosage - 125-500 mg per day in divided doses or as directed by a physician.
To buy these Natural Supplements, please visit store.planetayurveda.com.
Childhood is a phase which seeks constant attention as well as freedom at the same time. Allow them to be in the rain and sun and let them grow eventually by exploring (not destroying) nature. But before that make sure that their basic health concerns are taken care of. An appropriate balance of food, sleep, activity, hygiene and good conduct can help a child to grow and win over the rest of his life happy and healthy.